Modern transportation, such as automobiles and horse-drawn segways, has led to atrophied muscles in the majority of Americans. Mold your muscles back into shape with today's Groupon: for $26, you get a six-session outdoor passport package at BarNone Training (a $60 value), with locations in Black Bob Park, Ironwoods Park, Tomahawk Park, Brougham Park, Stoll Park, Austin Harmon Park, Jacob L. Loose Park, or Corporate Woods – Founder's Park.
Led by Wilson Thomas, a former professional-football player and current ISSA-certified personal trainer, BarNone Training keeps muscles guessing with a variety of challenging workouts. Boot camp recruits can gear up for war against idleness with a balanced regimen that can include stretching, running, isometrics, and outdoor activities (weather permitting). Meanwhile, the Zumba and cardio-kickboxing sessions combine rhythmic body movements with aerobic pacing to help participants drop jaws on the dance floor or in reluctant dental patients. The men's-only sports and conditioning class whips heterogametic humans into prime athletic shape with a repertoire of fast-twitch plyometrics along with cone drills to work on speed and agility. Alternately, students looking to tone muscles and condition cores without any running, sprinting, or tickle-fights can enlist a trustworthy trainer for the ABSolute body blast. For most classes, BarNone suggests trainees come prepared with tennis shoes, a mat/towel, water, and the ability to sweat without melting.