barre3

Barre3 Des Peres

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In a Nutshell

The barre3 workout combines yoga, Pilates, and the ballet barre to develop lean muscles, burn calories, and improve posture

The Fine Print

Promotional value expires Dec 3, 2014. Amount paid never expires. Valid only at listed location. Must sign waiver. Registration required. Limit 1 per person, may buy 1 additional as a gift. Must activate by expiration date on your Groupon. Classes expire 6 months from activation date. Must be 14 or older. 15 and younger must be accompanied by guardian. 17 and younger requires guardian signature. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $39 for four barre fitness classes ($80 value)
  • See the full schedule

Barre3

Length, grace, and a healthy body. These are the focuses of barre3 founder Sadie Lincoln. To achieve these results collectively, however, Sadie knew she needed to come up with a completely new routine. Working with yogis, professional dancers, doctors, and athletes, she created the barre3 system. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-racing sequence of yoga-inspired poses and pilates-based exercises. The ballet barre comes into use when striking muscle-building dance poses and stretches.

It's a system that has had proven results, which has spurred the successful growth of barre3 locations throughout the country. Today, fitness enthusiasts can find a barre3 studio in 16 states. An easy-to-follow routine, barre3 can also be performed at home with online workouts. These workouts are designed to fit busy schedules with routines that range from 10–60 minutes. All that's needed for online workouts is a barre3 core ball, weights, an exercise mat, and a sturdy, waist-high surface.

Customer Reviews

Great studio, enjoyed the work out. Clean and friendly.
Andrea G. · January 7, 2017
Studio is clean. Staff is friendly. I haven't worked out in a long time so I was worried about keeping up. Instructor was good at putting me at ease and showing modifications to do as necessary. This workout was very challenging but I felt so good afterwards. I'm definitely going back!
Shannon K. · January 3, 2017
Very professional staff. The workout was intense but great!
Lynn Q. · December 26, 2016
Merchant Location Map
  1. 1

    Barre3 Des Peres

    1056 N Ballas Rd.

    Des Peres, MO 63131

    +13149094769

    Get Directions

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