10 Pure Barre Classes.
Cycling-centric fitness studio with 40 bikes hosts heart- & leg-pumping stationary rides as well as core classes & yoga for adults .
We have classes as early as 6 a.
$29 for one month of unlimited boot-camp classes ($180 value).
$35 for 10 yoga classes ($140 value).
Trainers lead more than 10 boxing classes that help athletes get in shape and improve skills such as speed, agility, and coordination.
$39 for five yoga classes ($75 value).
Studio’s owner uses his 13 years of experience in the fitness industry to lead clients through boot-camp-style workouts.
$20 for two weeks of unlimited kickboxing, boxing, and fitness classes with one personal-training session ($100 value).
Small group classes help students af all ages and abilities increase strength, balance, and flexibility.
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, thighs, and arms
One-hour pole- & chair-dance classes infuse core-sculpting routines with flirty flair & Zumba & kickboxing workouts oust calories.
Cycle Core indoor cycling classes blast away calories, and Rowride X rowing classes give students a low-impact, full-body workout.
$25 for ten spinning classes ($100 value).
Trainers work with clients in private environment for optimal health performance
$99 for 20 yoga classes ($300 value).
Read on to learn exactly how fitness classes leave you with more muscle or better tone.
Studio specializing in mindful movement offers reformer Pilates classes, which focus on underused muscles with Pilates exercises on machines.
Beginning and ending with yogic exercise, classes also address strength and cardio training.
From the merchant: Students can jump, climb, vault, and practice all sorts of movements on walls, boxes, bars, and other equipment.
Clients stand on a vibrating platform that can increase muscle strength and burn calories
$59 for two months of unlimited boot-camp, Zumba, and Kangoo classes ($250 value).
fitness classes with an experienced instructor that provide a high-energy workout for women and are open to students of all fitness levels.
Clients work toward their fitness goals during one-on-one sessions that are completely customized to their needs and fitness ability.
On-Ramp classes introduce beginners to the CrossFit exercises and provide additional attention in a smaller group setting.
Center located on the Barnes-Jewish Hospital campus features highly trained, certified fitness pros and top-notch equipment.
Personal trainer guides clients through sweat-dripping workouts to help burn calories, build muscles, and increase agility
Gym offers classes such as Zumba, kickboxing, and yoga; classes are first come, first served with sign-up sheets 30 minutes before class.
Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs.
10 Bootcamp Classes.
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