Length, grace, and a healthy body. These are the focuses of barre3 founder Sadie Lincoln. To achieve these results collectively, however, Sadie knew she needed to come up with a completely new routine. Working with yogis, professional dancers, doctors, and athletes, she created the barre3 system. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-racing sequence of yoga-inspired poses and pilates-based exercises. The ballet barre comes into use when striking muscle-building dance poses and stretches.
It's a system that has had proven results, which has spurred the successful growth of barre3 locations throughout the country. Today, fitness enthusiasts can find a barre3 studio in 16 states. An easy-to-follow routine, barre3 can also be performed at home with online workouts. These workouts are designed to fit busy schedules with routines that range from 10–60 minutes. All that's needed for online workouts is a barre3 core ball, weights, an exercise mat, and a sturdy, waist-high surface.
Like the full range of muscles it challenges, Wellbridge Athletic Club & Spa affords a full range of experiences to a broad spectrum of visitors, from corporate coworkers to athletic kids. A 25-yard indoor lap pool hosts swimmers, who can dry off with towels in a full-amenity locker room. Group fitness classes challenge visitors to sweat through cycling, Pilates, and aqua Zumba. The latter gets swimming bodies boogying to the tune of energetic international and Latin rhythms. There are also more than 47 pieces of cardio equipment that allow visitors to work out independently, and some of the cardio machines have flat-screen TVs and satellite radio, which actually orbits you as you listen to it.
In order to offer their visitors ample guidance, Wellbridge Athletic Club & Spa staffs several personal trainers, who assist clients striving for a variety of goals, including weight loss and injury recovery. The facility’s free childcare allows parents to work out without the hassle of finding a sitter, and its spa allows those same parents to shed every last scintilla of stress during a relaxing massage.
At Fitness Together, getting fit involves getting focused and fired up to achieve. Here, certified personal trainers guide clients of all skill levels through motivating programs designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. Filled with cardio challenges and resistance training, workouts are tailored to individual needs and paired with nutrition tips that help the body build lean muscle.
Friends and enthusiastic yoga practitioners, Beth King and Keri Allison started Love, Yoga as a place where yoga is approachable and noncompetitive. At their studio, the two are joined by three other instructors who lead classes six days a week. Those classes include lunchtime Vinyasa flow, power hour, and fundamentals—a chance for new students to get acquainted with their practice.
Don't give up on fitness! Get going again with help from Traveling Fitness Center in Valley Park.
Designed for all fitness levels, these kickboxing classes will give you a great cardio workout.
Take your workout goals seriously with the high-intensity and fast-paced results of a cross fit workout.
You can also enlist the help of one of the knowledgeable personal trainers on staff for a more individualized work out experience.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Jump on the treadmill or work on your weights — Manchester's Curves offers a full body workout.
Embark on a cross fit challenge. It'll transform your body, and you'll love your new-found definition.
For those who prefer a one-on-one approach to fitness coaching, personal trainers are available to work with you at practically any time.
Elevate your heart rate and burn calories during one of these cardio kickboxing classes.
Parking is plentiful, so patrons can feel free to bring their vehicles.