Inner peace is hard to come by, requiring complex negotiations between spleen and kidney. Find harmony more easily with today’s Groupon to Bikram Hot Yoga Nashvile, which will open December 31, or Bikram CoolSprings in Franklin. Choose between the following options:
- For $25, you get five Bikram yoga classes (a $100 value).
- For $45, you get one month of unlimited Bikram yoga classes (a $150 value).</p>
Bikram CoolSprings puts students of all skill levels in the care of dedicated instructors who all honed their knowledge of Bikram yoga with more than 650 hours of intensive training. The studio’s schedule of classes boasts numerous 90-minute sessions, each accommodating up to 60 students with an intensive workout that systematically tones muscle groups, detoxifies organs, and plumps up chakras across the entire body. Students work through Bikram’s traditional 26 postures in a practice space with 40% humidity and heated as high as 105 degrees, roughly the temperature of an adolescent volcano. As the poses methodically stretch muscles and flood cells with oxygenated blood, the intense heat limbers up muscles, encourages bodies to eject toxins out the nearest pores, and turns ice sculptures into novelty water puddles.
Consult the website to track the opening of the Nashville studio location.
Bikram Hot Yoga
Each of Bikram Hot Yoga's two locations is led by certified instructors who have undergone more than 500 hours of training. These experts lead classic Bikram yoga classes in studios that have been heated to 105 degrees, which can help to flush toxins from the organs. Their students assume 26 poses, each of which is designed to tone a specific set of muscles, boost flexibility, and improve overall feelings of well-being.