Customer can participate in yoga exercises, which aim to help them remain flexible, gain strength, improve their balance, and relax
About This Deal
- During the classes, participants practice a series of yoga postures in a heated room to boost circulation and ease muscle tension.
- View the class schedule
- First-time participants must make sure to arrive at the studio 20 minutes before class time. This allows time for registration, including signing the waiver, and for answering any questions they may have.
- Participants should wear clothes they can sweat and stretch in, and bring a yoga mat, a towel, and lots of water (they can also rent the mat and towel, and purchase water at the premises if they can’t bring their own).
About Bikram Yoga Baltimore
For Bikram Yoga Baltimore's Emily and Eddie Garner, yoga isn't just exercise. It's a dance that purifies the body and silent song that stirs the soul. Drawing upon intensive study with Bikram yoga's founder and Emily's years of ballet training, the couple fills 90-minute classes with 26 graceful poses that stretch and strengthen the entire body. Calibrated for both beginners and advanced students, workouts boost circulation, which can help ease chronic pain and oust pent-up toxins. The studio is equipped with anti-microbial flooring and the women's locker room boasts recent renovations. In addition to hosting classes, the studio rents mats and sells energy boosters such as vitamin-fortified water and Emergen-C supplements.