Bikram yoga became popular after a study concluded the high heat was the main reason grandpas normally emerge from gym saunas feeling relaxed, limber, and totally nude. Experience the benefits of warmth without wishing for a blindfold with today's deal: for $39, you get one month of unlimited yoga at Bikram Yoga Delray Beach in East Delray.
This Bikram-certified studio stimulates stalling body systems and stretches muscle bundles into submission with body-bettering yoga sessions. Students of all yogic abilities can combat stress and balance bodies as they cajole and contort organs, tissues, and prehensile tails with 26 postures and two breathing exercises, all led by motivating certified instructors. Flexible fanatics can take advantage of the 27 classes offered weekly and impress friends with their increased lung capacity, improved joint flexibility, and ability to microwave burritos with their mind.
Bikram Yoga Delray Beach
Bikram Yoga Delray Beach's instructors coach students of all skill levels through a sequence of physically demanding yoga poses that can improve stamina and promote healthy organ function. Yogis lead each session from atop a small raised platform at the front of the mirror-lined room, where they motivate students with encouraging words and choreographed cheers. Each 90-minute class, like a fire-eaters' convention, meets in an intensely heated space and consists of two calming breathing exercises and 26 postures. Students transition between standing bends, seated stretches, and reclining naps during each session, methodically working muscle groups across the entire body while flooding cells with torrents of freshly oxygenated blood. While pupils stretch and bend, instructors carefully monitor each student's form while doling out a steady stream of verbal instructions and experimental knock-knock jokes.
3055 S Federal Hwy.
Delray Beach, Florida 33483Get Directions