Before the advent of heated studios, hot-yoga devotees practiced posing while eating crocks of five-alarm chili, a technique that was ultimately abandoned due to debilitating bean bloat. Celebrate the right heat with today's Groupon to Bikram Yoga Hudson. Choose from the following options:
- For $15, you get a five-class package with mat rental (up to a $75 value).
- For $20, you get a 10-class package with mat rental (up to a $145 value).
Bikram Yoga Hudson's balmy studio beckons hot-yoga enthusiasts and the fitness focused alike to its luxuriously heated space with a full schedule of rigorous 90-minute Bikram yoga classes. Students unroll their studio-provided mats (a $1 value) and follow an experienced instructor through 26 postures, working through each limb and muscle group. The studio’s 105-degree temperature deeply penetrates bodies to warm joints, tendons, and TV dinners. Muscles relax and tight spots loosen to ensure deep stretches, and full-body sweating helps to cleanse and detoxify bodies of impurities and stray Winger lyrics. The studio’s mirrored wall reflects poses, allowing students and instructors to keep an eye on individual form and treacherous mat-stealing alligators.
Bikram Yoga Hudson
At Bikram Yoga Hudson, sweating is a shower for the body, mind, and soul. Here, a 105-degree room summons beads of perspiration to oust pent-up toxins and stress. Though many students crave a traditional shower after the studio’s 90-minute classes, the heat eases their muscles into deep, relaxing stretches as they practice 26 Hatha poses and controlled breathing techniques. In addition to boosting strength, flexibility, and concentration, these exercises propel fresh oxygen through the body to promote wellness and fill deflated water wings. Certified instructors shepherd students of all levels through the workout, reminding them to hydrate frequently and pose at their own pace.