Yoga is one of the world's oldest forms of exercise, second only to holding the earth on your shoulders. Practice ancient athleticism with today's Groupon: for $19, you two weeks of unlimited Bikram yoga classes at Bikram Yoga South Kansas City (up to a $39 value).
In a 105-degree studio space, steamed with 40% humidity, certified Bikram-yoga instructors school students in the soothing science of stretching, flexibility, and balance. Instructors at Bikram Yoga South Kansas City, located near Overland Park and Leawood, get students' blood flowing with 26 Bikram-approved postures and two breathing exercises designed to increase blood-oxygen flow, relieve muscle and organ stresses, and prepare students for a life as professional still-life models. As Bikram's steamy studio space begins to bake bodies to exquisite relaxation, muscle tightness and resistance fades away, and newly stretched-out students find themselves able to shake, rattle, and worm.
Bikram Yoga South Kansas City
Yoga students who practice at Bikram Yoga South Kansas City experience a discipline that is as closely related to founder Bikram Choudhury's as possible, as each class is taught by an instructor who studied directly under the yogi and returns to study with him every three years. With that wealth of knowledge, each teacher approaches classes with a deeper understanding of the physiological and mental benefits of practicing yoga in a heated environment. As the studio's heat increases heart rates, practitioners benefit from an added cardiovascular element during their core strengthening and joint stretching, which also helps the body eliminate toxins through sweating. During classes, instructors also encourage students to look inward while forming each pose. By focusing on the internal state of the body, practitioners become more cognizant of the external influences that affect their well-being, such as negativity and the pieces of sky that have started falling.