Bootcamp for Women – Body by Ken

Multiple Locations

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In a Nutshell

Ken Williams and staff lead students of all abilities through high-intensity workouts of running, kickboxing, boxing, and strength training

The Fine Print

Promotional value expires Dec 31, 2015. Amount paid never expires. Not valid for clients active within the past 12 months. Registration required. Must activate by expiration date on voucher; membership expires 30 days from activation date. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Subject to availability. Must sign waiver. Must be 18 years or older. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $39 for a four-week women’s boot camp with three classes per week ($165 value)

In each session, experienced trainers lead imaginative, high-intensity workouts, including runs across beaches and hills, cardio kickboxing, and strength training with resistance bands and dumbbells. Instructors scale exercises to accommodate each individual student’s abilities while challenging them to overcome their previous limitations or past failures. Click here to view the class schedule for each location.

Bootcamp for Women – Body by Ken

Certified personal fitness trainer Ken Williams’ boot camps were voted Hampton Roads' best in 2011 and 2013 by the Virginian-Pilot, and he was honored in NV Magazine’s 2011 Movers & Shakers list, a designation for outstanding business people who prove “anything is possible.” Today, he captains a crew of certified trainers in his boot-camp programs while also offering private training and diet coaching. Believing his boot camps can benefit anyone, he trains clients of every stripe, from those looking to shed fat to competitive bodybuilders to local celebrities such as News Channel 3's Benita Adams, Barbara Ciara, and Jessica Larche. Each of his workouts aims to challenge fitness seekers both physically and mentally, much like solving math problems with a 130-pound bronze pencil.

In addition to helping clients along the path to healthier selves, Ken commits himself to offering a hand in the local community. He provides motivational speeches at local schools to encourage healthy habits among youth, and conducts food and supply drives for local homeless shelters Haven House and ForKids, Inc.

Customer Reviews

This was my first time and I really enjoyed it. Ken is a great trainer and the support from the other ladies in the class gives you that extra push. I'm looking forward to continuing with this program.
Ashley J. · December 16, 2016
The actual workout was great. I did not care for the people or how critical they are
Jackie G. · November 20, 2016
This is my first Boot Camp class and I did not know what to expect. It is challenging but in such a positive way that it motivates me to give it 120% or more. The instructors are excellent leaders when you need that extra push to go that extra mile they are there. Ken and team keep up the great job. You guys rock.
Millicent J. · March 30, 2016
Merchant Location Map
  1. 1

    Newport News

    12500 Jefferson Ave.

    Newport News, VA 23602

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  2. 2

    Ocean View Beach Park

    801 West Little Creek Road

    Norfolk, VA 23503

    Get Directions

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