Our mission is to provide non-intimidating, safe, fun & effective training for EVERYONE, regardless of your current fitness level or ability
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Capital CrossFit Classes
Access to CrossFit Classes at our Capital MMA & Elite Fitness Alexandria location for the specified term or limit of purchase. Classes require NO Experience and movements/weights will be scaled to fit your fitness and ability levels. If you're looking for a Safe, Fun & Effective workout, along with a supportive, family-like community, look no further. We have classes throughout the day, from early morning to late evening. Classes designed for Beginners to INT students.
About Capital CrossFit
Our classes are for ALL fitness and skill levels, and require NO previous experience. Our experienced coaches can modify/scale any movements or weights needed in accordance with your needs and goals. From the CDC: Physical activity helps you feel better, function better, and sleep better. It also reduces anxiety. Increased physical activity can improve health, quality of life, and reduce health care costs. These improvements can help reduce the risk of at least 20 chronic diseases and conditions and provide effective treatment for many of these conditions. Other potential benefits include better school performance and improved military readiness. Start your journey to better health with Capital CrossFit!