Average of 72 ratings
60- to 90-minute vinyasa flow classes encourage relaxation and meditation; restorative yoga classes use props to help students hold poses
Chula Vista Yoga Center relieves not only visitors' physical pain, but their psychological pain, too. The setting alone is enough to lift guests' spirits. Some of the walls in the open space are bright yellow and adorned with paintings in vibrant hues. One even features an abstract mural.
But the atmosphere is only the beginning. Vinyasa flow classes are offered daily, and several Restorative classes are scheduled each month. All of the instructors are committed to ensuring students of all levels are comfortable, offering variations for novices and long-time yogis. Once students have mastered the basics, they can further develop their practice during the studio's workshops, retreats, or teacher training. The center also offers guided meditation, hypnotherapy sessions, and bodywork sessions, including circulatory, hot-stone, and sensory-repatterning massages.