Yoga in Chula Vista

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  • Chula Vista Yoga Center
    Chula Vista Yoga Center relieves not only visitors' physical pain, but their psychological pain, too. The setting alone is enough to lift guests' spirits. Some of the walls in the open space are bright yellow and adorned with paintings in vibrant hues. One even features an abstract mural. But the atmosphere is only the beginning.?Vinyasa flow classes are offered daily, and?several Restorative classes are scheduled?each month. All of the instructors are committed to ensuring?students of all levels are comfortable,?offering variations for novices and long-time yogis. Once students have mastered the basics, they can further develop their practice during the studio's?workshops, retreats, or teacher training. The center also offers?guided meditation, hypnotherapy sessions, and bodywork sessions, including circulatory, hot-stone, and?sensory-repatterning massages.
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    255 E St.
    Chula Vista, CA US
  • Bungalow Yoga
    Equipment: Medicine balls, straps, blocks, weights, mats Students should bring: Water, hand towel (for sweat), mat Registration required: Yes Good for beginners: Yes Average class length: 60 minutes Number of Staff: 5–10 people Class location: Indoors only Established: 2014 Guests allowed: No Parking: Metered street parking Pro Tip: Please reserve online as it's a small studio, just 5-6 students per class. Q&A with Andrea Kane, Owner, Instructor Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? By results. If it were easy it wouldn't be called working out. The yoga classes are small, instructors give hands-on adjustment. The YogaBarre and Barre classes are limited to six people and while super challenging, are very fun and the music keeps the energy up. Do you believe in the maxim, "No pain, no gain”? Why or why not? Sharp, hot pain, no. Next day, muscles were worked type if pain, sure. Besides working out, what else can clients do to spend their time at your facility? Next door we offer massage, waxing and skincare. Is there anything else you want to add that we didn't cover? Yes. The Align Cardio Barre™ and Align Cardio Yoga Barre™ classes are high-energy, low-impact and integrate dance music, yoga, pilates, strength and weight training with squats. The Barre class is approximately 45 minutes of leg, arm and ab work then students take it to the floor for more directed core and strength work; YogaBarre is 40 minutes of leg, arm and ab work, that moves into a power flow routine settling into deep stretching and breathing on the mats. Because the classes are small, the instructor is able to ensure all poses and positions are done correctly with good alignment to minimize injuries.
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    1107 8th St.
    Coronado, CA US

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