Sweating is like taking a nice shower, except the water is coming from inside of you. Let it out with this Groupon.
- $75 for one month of cross-training classes and membership to the gym (a $450 value)
- See the cross-training schedule<p>
Cross-training classes push participants to their fitness limits through a range of Bootcamp-style training. Designed for both beginner and elite athletes, sessions incorporate cardio routines via Spinning bikes, rowing machines, or jump ropes. Instructors also teach fundamental movements using free weights, kettle bells, resistance bands, sand bags or TRX suspension. Heart-rate monitored equipment also displays the number of calories torched throughout class, all via the My Zone system. Workouts conclude with a cool down, stretch, and meditation.
Nick Ebner Integrative Fitness at Complete Body
Nick Ebner Integrative Fitness operates under one mission; to inspire clients to meet their personal fitness goals in a holistic and sustainable way, creating strong and mobile bodies as the foundation of a healthy lifestyle. Using a unique blend of gymnastic strength training, mobility work, and customized support, clients can improve their strength and lifestyle as well as nutrition and overall state of mind.
Head coach and owner Nick Ebner spent half a decade studying under the Poliquin principles, a method created by former Canadian Olympic team strength and conditioning coach Charles Poliquin, and two years working with founder of Gymnastic Bodies coach Sommer to create his own brand of methodologies and ideas.