Personal training that comes to you!!
About This Deal
60 min one-on-one personal training session for weight loss, strength & conditioning, or speed and agility
All sessions are conducted at a location of your choice ie. apt complex gym, local park, in-home etc. The first session will include an assessment.
Contact for additional information on training locations prior to purchase
About CORE 16:44 Fitness & Training
CORE 16:44 Fitness & Training offers mobile one-on-one and small group personal training services in the greater Charlotte area. Maximize your busy schedule and have a trainer meet you at a convenient location.
Training sessions focus heavily on resistance training (weights & body weight), plyometrics, and high intensity interval training. Expect to leave your session with improved mobility and feeling stronger both physically and mentally.