Unlike summer camps, boot camps won't require you to put on a fundraising talent show to stop a nefarious computer company from turning Lake Cowabunga into its new industrial-waste depository. Team up to fight unfitness with today's Groupon: for $49, you get 10 boot-camp workout sessions from Cosmopink Style (a $200 value). Camps are currently scheduled in Lodi from 8 to 9 a.m. at Tokay High School on June 4, 11, and 18; at Lodi Lake on July 9,16, and 30; and at Lawrence Park on August 6, 13, 20, and 27.
Certified personal trainer Melissa Brown whips soft muscles into well-defined shape by leading boot-campers through a series of high-intensity workouts and fitness tutorials. One-hour morning boot-camp sessions inundate participants with the basic fundamentals of physical fitness, combined with nutritional guidance that shields plates from bacon-encrusted bacon. Melissa's intensive workout regimen is well-suited for beginners, with a diverse range of non-weight-bearing exercises ranging from wind sprints to squat jumps. Venues such as Lodi Lake and Lawrence Park house grassy cushions for pushups and throw-downs, and Tokay High School offers steep bleachers for thigh toning and aerobic spectatorship. In a mere 10 sessions, campers will throw their calories into Melissa’s holy fire and notice tangible results in their fitness and overall well-being.