Choose Between Two Options
- $49 for three Elements classes and one punch card good for eight fitness classes (a $140 value)
- $59 for three Elements classes and one month of unlimited fitness classes (a $180 value)
Elements classes teach core skills such as good form for calisthenics, basic gymnastics moves, and lifting, as well as proper warm-up techniques. In one-hour indoor and outdoor fitness classes, students run, jump rope, row, and lift weights before making use of gymnastics rings or kettlebells for resistance exercises. Trainers scale the difficulty of each exercise to participants' level of physical fitness, challenging them to increase their endurance, strength, flexibility, and other attributes. The CrossFit schedule comprises dozens of classes per week, including early-morning, evening, and Saturday sessions.
Cedar Rapids CrossFit
Cedar Rapids CrossFit owners Dmitry Altshul and Jake Swanson know a thing or two about the human body—both are certified CrossFit trainers, and Swanson also holds a black belt in tang soo do and a position as a submission-grappling coach at Revolution Martial Arts. Along with two other trainers, this pair draws on a vast knowledge of physical activity to create a new training regimen for every day of the week. This constant whirlwind of exercise cycles through everything from rowing and carrying heavy objects to Olympic weightlifting and gymnastics training. By following these constantly changing regimens, students build strength, speed, and stamina without suffering the boredom that results from sticking to a single routine or sleeping through a single exercise video.