CrossFit classes are varied workouts including functional movements, designed to help participants become stronger, faster, and fitter
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About This Deal
- CrossFit is a branded program that consists of constantly varied functional movements, including elements of high-intensity interval training, weightlifting, plyometrics, metabolic conditioning, gymnastics, calisthenics, and many other types of exercise.
About CrossFit 3816
Chris Harrison looked around at the people he knew and loved, and he didn't like the unhealthy bodies and lifestyles he saw. So, he made it his mission to reach out to as many people as possible and help them change. That was 10 years ago. Today, Chris still runs CrossFit 3816, having expanded his focus from his peers to families and clients of all ages. He goes out of his way to help moms, dads, and even children find a workout they can do together. The best part of his job is interacting with and motivating people from every walk of life, people of all body shapes and sizes. "[I'm] able to pull their best out of them," Chris says. "I always tell them, 'You're stronger than you think you are!'"