Choose from Three Options
- $59 for one-month unlimited CrossFit classes ($125 value)
- $149 for three-months unlimited CrossFit classes ($375 value)
- $289 for six-months unlimited CrossFit classes ($750 value)
Following the CrossFit ethos, CrossFit Chesapeake's instructors design high-intensity workouts that build strong, resilient bodies. Covering 4,500 sqft, the trainers focus on providing a fitness experience in a positive, motivational and family friendly environment. Depending on their fitness levels, participants may begin the gym's muscle-manufacturing process with exercises that use only their body weight, such as squats, pushups, and tonguestands. As tone and technique improve, trainers tack on tonnage with sonorous dumbbells and hissing kettle bars, as well as with plyometric boxes and medicine balls. Cardio blasters such as rowing, running, and rope jumping also enliven workouts.