CrossFit Flight

CrossFit Flight

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In a Nutshell

One-hour classes designed around a changing workout routine of functional-movement-based exercises to boost speed, agility, and power

The Fine Print

Promotional value expires Mar 31, 2014. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Limit 1 per visit. Reservation required. Must sign waiver. New customers only. Must activate by expiration date on Groupon, membership expires 1 month from activation date Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Calories are like autumn leaves—it's best to burn more than you eat. Get fired up with this Groupon.

Choose Between Two Options

  • $39 for introductory CrossFit training package for one ($174 value)
  • $75 for introductory CrossFit training package for two ($348 value)

Each package includes two weeks of CrossFit On-Ramp classes (during which clients learn the techniques needed to safely perform CrossFit's various exercises) followed by two weeks of standard CrossFit classes. CrossFit On-Ramp classes take place at 7 a.m. on Tuesday and Thursday, 11 a.m. on Monday and Friday, and 7:15 p.m. on Monday and Wednesday.

CrossFit Flight

CrossFit uses a variety of strongman-style functional-movement exercises that are designed to carve out muscles and boost fitness including speed, agility, and power.

CrossFit Flight’s coaches know that CrossFit can be intimidating, so they also offer Flight Fit boot camps, which focuses more on cardio exercises and core drills, rather than CrossFit's strength-building movements and complex gymnastic skills. The camps also utilize various work-to-rest ratios to maximize fitness results and get clients back in shape. They are even used by some as a gateway into the CrossFit program.

Customer Reviews

Great workouts!
Becky P. · August 15, 2016
I have enjoyed the workouts and will continue to participate after the Groupon expires
Dan M. · April 15, 2013
Great work out, high intensity.
Lori C. · March 24, 2013
Merchant Location Map
  1. 1

    CrossFit Flight

    9652 Black River Ct

    Suite 30

    Holland, MI 49424


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