Choose Between Two Options
- $73 for one round of Elements beginner classes ($150 value)
- $136 for one round of Elements beginner classes plus one month of membership ($325 value)
During Elements classes, instructors introduce new students to the basic movements and exercises of CrossFit to ensure safety and effectiveness. The session also allows them to get a feeling for each participant’s goals and expectations. Check the schedule for upcoming session days and times.
The membership allows students to continue taking regular CrossFit sessions three times a week for four weeks.
After punching the clock at their corporate jobs every day without giving it so much as a black eye, Heather Prenatt and John Prenatt decided to let go of their frustrations and pursue their true passion: fitness. During the one-hour CrossFit sessions at CrossFit Friendswood, the duo leads students in a total-body regimen that may have them swing from gymnastic rings, hop on and off plyometric boxes, and raise chins high on pull-up bars. While adults perform the varied routine, tots can play Xbox and Wii in the kids’ room.
During good weather, they sometimes take the training out to the parking lot to push, pull, and heave weights under open skies. The functional movements of CrossFit's ever-changing exercises make everyday actions easier and safer, such as climbing stairs or launching the kids to school using only one arm. The program also helps increase lean body mass and burn calories even after the workout. Because the system was designed for everyone, Heather and John have CrossFit Kids sessions as well, which incorporate all the same elements, just scaled down to meet the abilities and fitness levels of children and teenagers.