Fitness Classes in Houston, TX


Baby Bull Boxing Academy: Two Weeks of Fitness and Conditioning Classes at Baby Bull Boxing Academy (74% Off)

Two Weeks of Fitness and Conditioning Classes at Baby Bull Boxing Academy (74% Off)

Baby Bull Boxing Academy

Second Ward

From the merchant: Professional training staff eager to get you fight ready for the ring or the beach

$90 $23

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Women's Elite Boxing Club: Five or Eight 90-Minute Women’s Boxing Classes at Women's Elite Boxing Club (Up to 79% Off)

Five or Eight 90-Minute Women’s Boxing Classes at Women's Elite Boxing Club (Up to 79% Off)

Women's Elite Boxing Club

Houston

Boxing classes challenge women with a combination of boxing drills, technique and strength training that works every muscle in the body

$150 $35

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The Movement Lab: Four Weeks of Unlimited Sexy Fitness Classes at The Movement Lab  (70% Off)

Four Weeks of Unlimited Sexy Fitness Classes at The Movement Lab (70% Off)

The Movement Lab

Neartown/ Montrose

From the merchant: Dance until you drop! Sexy -Fit will push you to your limit, while sculpting that bikini body. Come one, come all!

$125 $38

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290 Fitness: $20 for One Month of Unlimited Cycling Classes at 290 Fitness (Up to $40 Value)

$20 for One Month of Unlimited Cycling Classes at 290 Fitness (Up to $40 Value)

290 Fitness

Fairbanks - Northwest Crossing

Cycling classes burn fat and build muscle and stamina

$40 $20

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Aerial Yoga Houston: One, Five, or Ten Aerial Yoga Classes at Aerial Yoga Houston (Up to 40% Off)

One, Five, or Ten Aerial Yoga Classes at Aerial Yoga Houston (Up to 40% Off)

Aerial Yoga Houston

Multiple Locations

Glide through hatha yoga poses while suspended above ground with soft silk fabric

$20 $14

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Fit Body Boot Camp: $21 for $147 Worth of One Month of Unlimited Bootcamp at FITBODY BOOTCAMP

$21 for $147 Worth of One Month of Unlimited Bootcamp at FITBODY BOOTCAMP

Fit Body Boot Camp

Woodlake - Briar Meadow

From the merchant: Incinerate fat and get into summer shape in a fun, group exercise environment.

$147 $21

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Goza Dance Fitness: 5 or 10 Zumba Classes or a Month of Unlimited Zumba Classes at Goza Dance Fitness (Up to 61% Off)

5 or 10 Zumba Classes or a Month of Unlimited Zumba Classes at Goza Dance Fitness (Up to 61% Off)

Goza Dance Fitness

Eldridge - West Oaks

High-energy Zumba classes use dance steps and upbeat tunes to create an engaging full-body workout for all fitness levels and abilities

$49 $19

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Joy Yoga Center: $35 for Five Prenatal Yoga Classes at Joy Yoga Center ($70 Value)

$35 for Five Prenatal Yoga Classes at Joy Yoga Center ($70 Value)

Joy Yoga Center

Multiple Locations

Classes help keep women limber, toned, and relaxed during their pregnancy

$70 $35

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Pro Dynamic Fitness: One, Three, or Five Groupons, Each Good for One Aerial Yoga Class at Pro Dynamic Fitness (Up to 44% Off)

One, Three, or Five Groupons, Each Good for One Aerial Yoga Class at Pro Dynamic Fitness (Up to 44% Off)

Pro Dynamic Fitness

Energy Corridor

Gym owned by a former pro football player hosts aerial yoga classes that support clients while they stretch and tone

$25 $16

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Fit Body Boot Camp: 3 Weeks of Unlimited Boot-Camp Sessions or 5 Weeks Plus a Fitness E-Book at Fit Body Boot Camp (Up to 84% Off)

3 Weeks of Unlimited Boot-Camp Sessions or 5 Weeks Plus a Fitness E-Book at Fit Body Boot Camp (Up to 84% Off)

Fit Body Boot Camp

FBBC Houston

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$185.25 $39

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Kahanu Yoga & Meditation Spa: 30 Days Unlimited Yoga, Two Sauna Sessions and Two SpaCapsule Sessions at Kahanu Yoga & Meditation Spa(70% Off)

30 Days Unlimited Yoga, Two Sauna Sessions and Two SpaCapsule Sessions at Kahanu Yoga & Meditation Spa(70% Off)

Kahanu Yoga & Meditation Spa

Northwest Harris

From the merchant: 30 days of unlimited yoga on our regular schedule; two private far infrared sauna sessions and two SpaCapsule sessions

$219 $66

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Abba Fitness: $31 for Three Weeks of Unlimited Boot Camp and a Nutritional Consultation at Abba Fitness ($248.25 Value)

$31 for Three Weeks of Unlimited Boot Camp and a Nutritional Consultation at Abba Fitness ($248.25 Value)

Abba Fitness

Washington Ave./ Memorial Park

Motivational boot camp helps participants burn calories and build muscles

$248.25 $31

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Row Studios: Four Weeks of Membership and Unlimited Fitness Classes at ROW Studios (75% Off)

Four Weeks of Membership and Unlimited Fitness Classes at ROW Studios (75% Off)

Row Studios

Greenway - Upper Kirby

From the merchant: It’s an all body workout, utilizing high-intensity-based training to maximize your endurance, strength and mobility.

$180 $45

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Life Cycle Pilates: 5 or 10 Barre Classes at Life Cycle Pilates (Up to 59% Off)

5 or 10 Barre Classes at Life Cycle Pilates (Up to 59% Off)

Life Cycle Pilates

Braeswood Place

Students tone their entire body with fat-burning exercises that incorporate a ballet barre and focus on the core, arms, and thighs

$90 $37

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Yoga & Fitness Passport: $20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Allsport Crossfit: Two Weeks of Fitness and Conditioning Classes at AllSport CrossFit (70% Off)

Two Weeks of Fitness and Conditioning Classes at AllSport CrossFit (70% Off)

Allsport Crossfit

Greenway - Upper Kirby

From the merchant: 2 week trial at AllSport CrossFit. You can participate in regular CrossFit classes or Beginners Elements Classes.

$175 $53

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290 Fitness: Introductory H.I.I.T. 101 Course or Eight Specialized Boot-Camp Classes at 290 Fitness (Up to 50% Off)

Introductory H.I.I.T. 101 Course or Eight Specialized Boot-Camp Classes at 290 Fitness (Up to 50% Off)

290 Fitness

Fairbanks - Northwest Crossing

Fitness classes burn fat and build muscle with high-intensity interval drills or boot-camp sessions that combine cardio and weight training

$40 $20

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Fenyx Aerial Arts (Sam Houston Pkwy): One, Three, or Five Aerial Fitness Classes at Fenyx Aerial Arts (Up to 52% Off)

One, Three, or Five Aerial Fitness Classes at Fenyx Aerial Arts (Up to 52% Off)

Fenyx Aerial Arts (Sam Houston Pkwy)

Houston

Aerial fitness classes incorporate silks, hoops, and trapezes into workouts that help improve flexibility

$60 $31

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Toning Tony Personal Training: One, Three, Six, or Nine Personal-Training Sessions from Toning Tony Personal Training (Up to 65% Off)

One, Three, Six, or Nine Personal-Training Sessions from Toning Tony Personal Training (Up to 65% Off)

Toning Tony Personal Training

Houston

Certified personal trainer Tony Stubbs helps clients reach their fitness goals, whether slimming down or toning physiques

$30 $15

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FIGHT2FITNESS: $20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

$20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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Original SEAL PT Course: Fitness Boot-Camp Sessions at Original SEAL PT Course (Up to 65% Off). Four Options Available.

Fitness Boot-Camp Sessions at Original SEAL PT Course (Up to 65% Off). Four Options Available.

Original SEAL PT Course

Memorial Park

Trainers with Special Forces background lead clients with little to no fitness background through extreme workouts

$69 $29

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Body & Brain Yoga Tai Chi Studio: 5 or 10 Yoga or Tai Chi Classes with Optional 30-Minute Private Sessions at Body & Brain Yoga Tai Chi (78% Off)

5 or 10 Yoga or Tai Chi Classes with Optional 30-Minute Private Sessions at Body & Brain Yoga Tai Chi (78% Off)

Body & Brain Yoga Tai Chi Studio

Multiple Locations

Using Korean Taoist philosophies, instructors help students increase muscle strength and improve balance and posture in challenging classes

$160 $35

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Silverback Elite Fitness Boot Camp: 5 or 10 Weeks of Boot Camp for One or Two from Silverback Elite Fitness Boot Camp (Up to 86% Off)

5 or 10 Weeks of Boot Camp for One or Two from Silverback Elite Fitness Boot Camp (Up to 86% Off)

Silverback Elite Fitness Boot Camp

Multiple Locations

Instructors shout encouragement during 60-minute sessions designed to enhance cardio strength & promote fat loss

$180 $30

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The League: Elite Training Facility: PAC(K) Training Classes at The League: Elite Training Facility (Up to 53% Off)

PAC(K) Training Classes at The League: Elite Training Facility (Up to 53% Off)

The League: Elite Training Facility

Multiple Locations

Instructor blends strength training, cardio, and circuit training in a one-of-a-kind fitness class tailored to all levels

$95 $45

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Title Boxing Club Houston Westchase: Two Weeks of Boxing Classes with Hand Wraps and Gloves for One or Two at Title Boxing Club Houston (40% Off)

Two Weeks of Boxing Classes with Hand Wraps and Gloves for One or Two at Title Boxing Club Houston (40% Off)

Title Boxing Club Houston Westchase

Houston Westchase

Expert trainers lead one-hour boxing classes where guests sweat out up to 1,000 calories and build muscle; include hand wraps and gloves

$85.98 $52

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The XFit Pro: Up to 70% Off Unlimited Boot Camp & Kickboxing at The XFit Pro

Up to 70% Off Unlimited Boot Camp & Kickboxing at The XFit Pro

The XFit Pro

Houston

From the merchant: A one hour total body workout that pushes the bounds! Combines free weights, kettle bells, TRX, spinning and kickboxing

$150 $45

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Spark Fitness Bootcamp: Two, Four, or Six Weeks of Boot-Camp Classes at Spark Fitness (Up to 70% Off)

Two, Four, or Six Weeks of Boot-Camp Classes at Spark Fitness (Up to 70% Off)

Spark Fitness Bootcamp

Multiple Locations

Trainers guide students through exercises designed to burn up to 1,000 calories during one-hour classes that meet three times weekly

$66 $20

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Mean Green Training Center Fitness Gym: $24 for Two Weeks of Workout Sessions at Mean Green Training Center Fitness Gym ($150 Value)

$24 for Two Weeks of Workout Sessions at Mean Green Training Center Fitness Gym ($150 Value)

Mean Green Training Center Fitness Gym

Houston

Chris Green and staff of certified trainers lead students through high-intensity workouts to torch fat, tone muscle, and boost confidence

$150 $24

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Price Fyght Athletics: Two Weeks of Fitness and Conditioning Classes at Price Fyght Athletics (65% Off)

Two Weeks of Fitness and Conditioning Classes at Price Fyght Athletics (65% Off)

Price Fyght Athletics

Greenway - Upper Kirby

From the merchant: Two personal training or group boxing aerobics classes led by a nationally known professional boxer.

$125 $44

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Krav Maga Houston: $52 for Unlimited Month of Krav Maga and Fitness Classes at Krav Maga Houston ($200 Value)

$52 for Unlimited Month of Krav Maga and Fitness Classes at Krav Maga Houston ($200 Value)

Krav Maga Houston

Greenway - Upper Kirby

Vetted and seasoned instructors help students get in shape for summer with skill-building workouts and instinct-based fighting system

$200 $52

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9Round Houston Galleria: $29 for $98 Worth of Boxing Lessons — 9Round Houston Galleria

$29 for $98 Worth of Boxing Lessons — 9Round Houston Galleria

9Round Houston Galleria

Great Uptown

From the merchant: nine rounds of kickboxing, boxing drills, pad work, and strength conditioning; hand wraps included

$98 $29

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Aerobifit Fitness: 5 or 10 Barre Fitness Classes at Aerobifit Fitness (Up to 54% Off)

5 or 10 Barre Fitness Classes at Aerobifit Fitness (Up to 54% Off)

Aerobifit Fitness

Memorial

Barre-based workouts focus on aerobics and stretching, or blend isometrics, physical therapy, and dance conditioning

$75 $37

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The ME Body: Barre Classes or Pilates Reformer Classes at The ME Body (Up to 72% Off). Four Options Available.

Barre Classes or Pilates Reformer Classes at The ME Body (Up to 72% Off). Four Options Available.

The ME Body

Houston

Expert instructor leads small groups through barre fitness classes that combine yoga, Pilates, and ballet routines to strengthen and tone

$100 $32

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GrooveBounceFun: $30 for 5 Drop-In KangooJumps Boot Fitness Classes at GrooveBounceFun ($75 Value)

$30 for 5 Drop-In KangooJumps Boot Fitness Classes at GrooveBounceFun ($75 Value)

GrooveBounceFun

Houston

Low-impact rebounding KangooJumps boot fitness classes employ hip-hop dance moves

$75 $30

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Lizfithouston: Four Weeks of Unlimited Boot-Camp Classes at Liz-Fit-Houston (65% Off)

Four Weeks of Unlimited Boot-Camp Classes at Liz-Fit-Houston (65% Off)

Lizfithouston

Eldridge - West Oaks

From the merchant: Designed for men and women desiring great physical results; meet two days per week; everyone leaves with results

$100 $35

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Westmere Fitness: 5 or 10 TRX Classes at Westmere Fitness (Up to 67% Off)

5 or 10 TRX Classes at Westmere Fitness (Up to 67% Off)

Westmere Fitness

Eldridge - West Oaks

TRX suspension straps harness your bodyweight and facilitate exercises that safely improve strength, balance, and flexibility

$75 $29

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Fitmix Yoga And Latin Fitness Studio: Four Weeks of Fitness and Conditioning Classes at FiTMiX Yoga & Latin Fitness Studio (70% Off)

Four Weeks of Fitness and Conditioning Classes at FiTMiX Yoga & Latin Fitness Studio (70% Off)

Fitmix Yoga And Latin Fitness Studio

Second Ward

From the merchant: Bootcamp Classes by Chinye Okoh, former Houston Oilers Women Football Team, leads fun and challenging bootcamps.

$50 $15

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Tropa Z Fitness: 7 or 14 Zumba Classes at Tropa Z Fitness (Up to 70% Off)

7 or 14 Zumba Classes at Tropa Z Fitness (Up to 70% Off)

Tropa Z Fitness

Houston / Galleria

Instructors help adults shake and shimmy away calories in one-hour Zumba classes

$107 $41

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Uptown Fitness: 5, 10, or 20 Group Fitness Classes at Uptown Fitness (Up to 66% Off)

5, 10, or 20 Group Fitness Classes at Uptown Fitness (Up to 66% Off)

Uptown Fitness

Houston

Clients can increase strength and endurance with high-intensity workouts or improve flexibility and core through yoga classes

$50 $25

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Fight Fitness Houston: Try a Variety of Different Exercises During Circuit Training at Fight Fitness Houston

Try a Variety of Different Exercises During Circuit Training at Fight Fitness Houston

Fight Fitness Houston

Great Uptown

From the merchant: come out to Fight Fitness Houston and receive boxing, circuit, and personal training

$275 $50

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Vault Houston: One, Three, or Five Aerial Arts Classes at Vault Houston (Up to 42% Off)

One, Three, or Five Aerial Arts Classes at Vault Houston (Up to 42% Off)

Vault Houston

Washington Ave./ Memorial Park

Circus-inspired classes enable students to gain strength and flexibility both on the floor and in the air

$20 $13

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Pro Dynamic Fitness: One-, Two-, or Three-Month Membership at Pro Dynamic Fitness (Up to 68% Off)

One-, Two-, or Three-Month Membership at Pro Dynamic Fitness (Up to 68% Off)

Pro Dynamic Fitness

Energy Corridor

Yoga, Zumba, boot-camp, and muscle-building classes at a gym owned by a former pro football player

$60 $22

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Devanand Yoga Center: Yoga Classes at Devanand Yoga Center (Up to 89% Off)

Yoga Classes at Devanand Yoga Center (Up to 89% Off)

Devanand Yoga Center

Houston

Balance mind and body with yoga classes that range from meditative to heavily fitness-focused

$150 $18

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Aerobifit Fitness: Private Pilates Reformer Classes at Aerobifit Fitness (Up to 60% Off). Two Options Available.

Private Pilates Reformer Classes at Aerobifit Fitness (Up to 60% Off). Two Options Available.

Aerobifit Fitness

Memorial

Pilates reformer classes fuse spring-resistance apparatus, traditional Pilates workouts to help improve flexibility and strength

$210 $87

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Universal CrossFit: Eight-Class Beginner's Course at Universal CrossFit (82% Off)

Eight-Class Beginner's Course at Universal CrossFit (82% Off)

Universal CrossFit

Washington Ave./ Memorial Park

Varied high-intensity group strength and conditioning classes featuring professionally-coached calisthenics, weight-lifting, and cardio

$150 $27

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Athletic Body Mechanics: One or Three Months of Boot-Camp Classes at Athletic Body Mechanics (Up to 78% Off)

One or Three Months of Boot-Camp Classes at Athletic Body Mechanics (Up to 78% Off)

Athletic Body Mechanics

Southbelt/ Ellington

Boot-camp classes incorporate cardio, strength, and flexibility training alongside nutritional guidance and progress reports

$150 $39

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Fitness 19 - Houston: 50% Off $59 Enrollment Fee  at Fitness 19 - Houston

50% Off $59 Enrollment Fee at Fitness 19 - Houston

Fitness 19 - Houston

Multiple Locations

For $3, receive 50% Off $59 Enrollment Fee

$30 $3

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Glory Fitness: 10 60-Minute Indoor-Cycling Classes from Glory Fitness (70% Off)

10 60-Minute Indoor-Cycling Classes from Glory Fitness (70% Off)

Glory Fitness

Greenway - Upper Kirby

From the merchant: Execute the fundamentals of Hip Hop Spin Cycle with a full body high intensity cardio workout. Build endurance & tone!

$150 $45

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Zumba with Xenia: $19 for $35 Worth of Zumba Classes at Danz Fit X

$19 for $35 Worth of Zumba Classes at Danz Fit X

Zumba with Xenia

Houston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$35 $19

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Select Local Merchants

  • Crossfit Urban Animal
    At Crossfit Urban Animal, certified coaches Drew and Jenna ready their charges for all kinds of physical challenges with the CrossFit system. The trainers can lead their clients through a series of functional-movement exercises that enhance all 10 fitness domains such as strength, stamina, balance, and agility. Drew and Jenna's daily workouts contain a mixed bag of exercises, including weightlifting, box jumping, and rope climbing. They cycle through exercises quickly to keep muscles from plateauing, and they change those exercises each day to keep participants from lethargy. While this sculpts all muscle groups, they also chose the system for its scalability. Even in group sessions, they can tailor workouts to each participant's skills and abilities. For those that work better one on one, they also offer personal training.
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    1315 Palmer St.
    Houston, TX US
  • New Warrior Fitcamp
    Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? Each training class is varied, so the daily workout routine never actually feels "routine." Boredom can be the biggest enemy of a workout program. An even bigger enemy is being asked to train beyond your current level of fitness. We program our workout routines to fit the current fitness level of all our New Warrior class members, whether they are new to a structured training program or highly experienced athletes. Each member leaves each class with sense of accomplishment, utilized to help them take on their next training class. Training plateaus don't stand a chance at New Warrior FitCamp. What is the biggest mistake you see people make when trying to get fit on their own? Some of the biggest mistakes most people make attempting to get fit on their own [are] not knowing where they are physically at the time they begin a training program. [Another one is] following general training programs found online, in health and fitness magazines, or DVDs from late night infomercials that don't keep their personal physical attributes and limitations in mind. [That leaves] a lot of room for unwanted injuries. [Other mistakes include] having a lack of accountability. At New Warrior Fitcamp, each new class member is properly assessed before beginning our classes, is taught the proper warm up, cool down, and recovery movements to avoid injury, and is confident knowing their New Warrior classmates and coaches are their biggest support team, no matter what their training level may be. We train as a family and succeed as a family. Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts? I feel at times the style of music should reflect the style of training, the training environment, and the type/personality of clientele that make up your classes. However, there are times I find that music can also distract clients from learning proper instruction from their coach, as well as distract the trainee from being in the moment of their training. Business Basics Equipment: Dumbbells, kettlebells, sledgehammers, tractor tires, ropes, barbells Students should bring: water, weightlifting gloves, small towel Average class length: 30-60 minutes Number of Staff: 1–5 Class location: Mix of indoor and outdoor classes Established: 2005 Registration required: Yes Good for beginners: Yes Parking: Parking lot
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    6910 Renwick Dr.
    Houston, TX US
  • Bayou Bliss Yoga
    As a businesswoman who has worked for Goldman Sachs and helped run multiple companies, Dana Shamas found it necessary to put time aside to just breathe. For 14 years, her yoga practice has mitigated the stresses of her career, enough so that she established her own wellness venue as an oasis for other harried Houstonites. Bayou Bliss Yoga radiates peace even before you walk in the door; the Houston Press notes the charm and intimacy of its "adorable bungalow-style house," where students of all stripes can learn to exhale stress and browse an earth-friendly boutique. On clients' first visit, Dana's staff of wellness experts greets them with an in-depth discussion of their lifestyle habits. These consultations yield a unique, long-term plan for reduced anxiety and a greater sense of balance. Each plan can contain a mix of the center's specialties, from yoga classes to massage therapy and nutritional counseling. The yoga curriculum encompasses both gentle and advanced lessons and limits the number of students to six, promoting a personalized approach to disciplines such as Hatha, Vinyasa, and Jivamukti. Other healing methods focus on breath work, energy healing, and meditation. In fact, patrons are welcome to meditate in the studio whenever classes are not in session or a witch's potion has rendered them invisible.
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    4318 Kyle St
    Houston, TX US
  • Iron Sports
    The year was 1975, and Sam Sann crept alongside his grandmother and sister through the untamed countryside of Cambodia. He and his family were fleeing political insurgents on foot, barely subsisting on snakes and any other sustenance they could find. After four years of wandering, the Sann clan finally made it to Houston, where Sam excelled in cross-country and track. From his post as a staffer at a gym in high school, Sam ascended to personal trainer after graduation and eventually opened Iron Sports Indoor Obstacle Course with the help of his wife, Gabby. Well-known for having a spirit more generous than the secret lovechild of Santa and a fairy godmother, Sam eagerly welcomes up to 60 visitors at a time into his unique two-story obstacle course fitness studio. Exercisers of all skill levels tether themselves to a rope belay system to surmount potholed walls with climbing pegs and then scurry through tunnels at the top of ladders. From ramps for running to monkey bars for swinging, the course offers a unique approach to wellness with fun built in. The gym also houses traditional cardio and weight machines from Precor and two First Degree Fitness Fluid Cycles XT, which are akin to a bike for the upper body. Instructors, including American Ninja Warrior veteran Drew Drechsel, have backgrounds in sports medicine and fitness, and incorporate the facility's obstacle course and gym equipment into classes such as a year-round boot camp, Kids Fit sessions, and Zumba.
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    6982 FM 1960 W Suite F
    Houston, TX US
  • Dahn Yoga and Body & Brain
    At the various Body & Brain Yoga Tai Chi studios throughout the country, it's quite common to see people bouncing up and down while hitting their abdomens with closed fists. Like the fighter who pumps himself up by pounding his chest before a big fight, the students perform this movement to help warm up their bodies and prepare them for a Body & Brain class. Practitioners believe the repeated fist taps concentrate energy in their abdomen and help them focus. Next, they move on to more traditional yoga moves that help stretch and strengthen the body, as well as improve balance and boost circulation. Classes wrap up with a variety of energy work and meditation techniques, including brain-wave-vibration therapy and JiGam—which helps practitioners quiet their minds and take a break from trying to figure out which really came first: the chicken or the egg? Tai chi, a non-combative martial art, focuses on mental and spiritual strength while being physically challenging to students of all ages. This type of East Asian energy work drives Body & Brain Yoga Tai Chi, helping its participants create more balanced lives and enhance their overall feelings of well-being. Because it doesn't follow a strict set of yoga poses, but relies instead on mind-body exercises, Body & Brain Yoga Tai Chi is good for people of all ages, body types, and fitness levels.
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    6401 Woodway Dr, Ste 185
    Houston, TX US
  • Uptown Fitness
    What services does your business offer and what makes your business stand out from the competition? Uptown Fitness is located in the heart of Uptown Houston with beautiful views of the Buffalo Bayou on one side and Uptown Park on the other. From yoga to personal training, UF offers a variety of fitness services that can meet your personal needs. Locker rooms with showers and towel service are available. Exercise is challenging. How do you keep clients motivated and engaged? UF provides a friendly, supportive environment for its members. We help clients establish personal goals and keep weekly progress to get them excited about their victories and future potential. Keeping workouts interesting and diverse is also the key to keeping clients from getting bored and reducing burnout. What was the inspiration to start or run this business? The love of fitness and health. Seeing clients work through their weaknesses and reach their fitness potential is very rewarding. We take a very comprehensive approach to fitness, and that's why we offer nutrition coaching by a master's-level registered dietitian. What do you love most about your job? People work out for a variety of reasons. Helping them through and past those reasons is what we live for at UF. We love to share testimonials from our clients highlighting their journeys and transformations (physical, emotional, and mental) because that's what makes this job amazing.
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    1001 West Loop South Freeway
    Houston, TX US

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