Pilates makes a lot of promises: strong, lean muscles without unnecessary bulk, improved posture, and even relief from chronic pain.
Get in shape with mat Pilates classes that focus on building core strength and stability while helping tone the body.
Private workouts build lithe, toned physiques using the Pilates Reformer.
One-hour Pilates classes provide a full-body workout that strengthens the core, increases flexibility, and tones muscles .
Pilates reformer classes fuse spring-resistance apparatus, traditional Pilates workouts to help improve flexibility and strength.
Margaret @ Lake Houston Pilates is dedicated to helping clients achieve their fitness goals through Pilates .
Strengthen core muscles and limbs and boost flexibility and agility during Pilates and ballet-based barre classes.
$59 for two months of unlimited mat Pilates or yoga classes, valid at both locations ($240 value).
One Month Unlimited Group Pilates Reformer Classes or Pilates Mat/ Springboard Classes.
Pilates classes of up to ten students strengthen cores and increase flexibility; infrared massage bed helps soothes spines with jade wheels.
In a large, bright studio with plenty of natural light, students work on building core strength with the help of Pilates equipment.
Pilates socks and a mat are required for the barre classes.
each day include Aerial and Hot Yoga, Pilates classes using balls, and other unique workouts.
Expert instructor leads small groups through barre fitness classes that combine yoga, Pilates, and ballet routines to strengthen and tone.
Professional ballerina helps guests get fit through Adult Ballet workouts
Cardio-blasting Booty Barre™ fuse Pilates, yoga, and dance for fun, easy-to-follow 50-minute routine; package introduces basics of Pilates.
Trainers blend Pilates core work with ballet exercises and yoga to help build strong, lean muscle.
Glide through hatha yoga poses while suspended above ground with soft silk fabric
Yoga strengthens muscles, tones the body, and improves balance
Yogis teach six types of yoga that span from highly meditative, such as healing yoga and mantra-chanting classes, to more fitness-focused, including Hatha yoga or a yoga-Pilates hybrid.
Yoga instructor leads classes that range in intensity, from gentle vinyasa flow to more intense hot yoga
90-minute classes scheduled seven days a week; 4,000 sq. ft. yoga space heated to 105 degrees with 40% humidity
Republic Yoga Houston offers classes for beginners and advanced practitioners who want to learn and improve their skills
Classes help keep women limber, toned, and relaxed during their pregnancy
Group of certified yoga teachers guide students through 90-minute Kemetic yoga or heated hatha- and Vinyasa-style classes
Elegant, low-impact workouts suspend students safely above the ground during aerial-fitness classes
Kundalini, hatha, vinyasa, and other yoga classes performed in a studio that cherishes individuality
From the merchant: Pathways Cooperative features a variety of yoga, martial arts, and fitness classes in EaDo Houston.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Studio founder Jenny Buergermeister helps students work toward allover wellbeing with private sessions and optional counseling and bodywork
Each class consists of 26 postures and two breathing exercises, which pupils enact in a room heated between 105 and 107 degrees
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq