A Chat with CrossFit G BAR 3
What services does your business offer and what makes your business stand out from the competition?
CrossFit G BAR 3 is a community of athletes of all abilities dedicated to living a fit and healthy lifestyle. Every athlete performs the same prescribed workout each day, with loads and intensity scaled for each. We continuously coach the athletes, focusing on movement, mechanics, and range of motion.
Exercise is challenging. How do you keep clients motivated and engaged?
It’s really the environment that our clients create. The environment is competitive, but a mutually supportive one where athletes root for each other and the first one to cross the finish line becomes the biggest cheerleader for all the other finishers.
What was the inspiration to start or run this business?
The inspiration came from six years as a CrossFit athlete and three years as a CrossFit coach—seeing so many success stories, watching people take personal responsibility to rewrite their life scripts for health and fitness, and being in a position to facilitate their journeys.
What do you love most about your job?
Hearing people talk about reaching their milestones: first push-up, first squat, losing 100 pounds, getting off their Type II diabetes meds, facing fears in their first competition, or even making it to CrossFit Regionals. The pride in their voices is addictive.