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Choose From Three Options
- $29 for 4 on ramp sessions for beginners (a $100 value)
These sessions introduce beginners to CrossFit's core tenets and safe technique as they're starting out, acquainting them with terminology and workout formats under the watchful eye of a coach.
- $39 for 10 CrossFit classes (a $150 value)
- $49 for 20 CrossFit classes (a $300 value)
During classes, certified coaches lead students through a different Workout of the Day each day. The lineup of exercises always changes; however, it often includes moves such as running, rowing, weight lifting, kettlebell fitness, pushups, pull-ups, and unconventional exercises such as tire flipping and rope climbing. To see a class schedule, click here.
Lindsey Hanlon, the owner of CrossFit Invigorate, ascended to the level of NCAA Division 1 National Qualifier in the breaststroke, which further fueled her passion for physical fitness. Now, at CrossFit Invigorate, she leads athletes and fitness disciples toward their fitness and wellness goals according to CrossFit’s principles of varied, functional strength. In their gym, which is referred to as the “Box,” classes sweat through a different Workout of the Day (WOD) each day. WODs are always different, but often include exercises that range from weightlifting and running to rowing, kettlebell training, and gymnastics-inspired exercises.
98% of 56 customers recommend
“Great opportunity to change up my workout routine. Loved it!”
“Instructor was awesome and very helpful. Definately made us feel welcome and comfortable.”
“I'm very happy with the fact that there are so many classes offered throughout the day!”