What services does your business offer and what makes your business stand out from the competition?
We have no contracts and no obligations with one low monthly fee. Every new student also receives one free private lesson and two weeks free, and we never turn a student away if you are 8 years of age or older and your health permits, if you want to learn the art we will teach you.
Is your location strictly for adults, or can kids participate as well?
We usually don't take students younger than 8 yrs
but we do make exceptions for younger students who show good attention and ability to follow directions so you may bring your younger child for the free 2 weeks to see how he or she does in class and nobody is too old.
What was the inspiration to start or run this business?
My father who has trained for over 35 years and
is now a Grand Master and has been my teacher for almost 30 years has had schools all over Pittsburgh during the course of his life. Now I believe its my turn to continue this tradition of teaching the art to others.
What do you love most about your job?
Easy. Making people feel good about themselves giving them the ability and knowledge to do things most thought they couldn't do. To watch them grow and strengthen in the art and come out a better person. Inner strength can conquer anything.
Latrobe's MetaBody Yoga & Fitness Pass is a great place to stop in for some fun.
A great body starts with a high-intensity workout. That's why everyone recommends cross fit to transform your fitness.
Learn about the many benefits of spinning when you take one of these group spinning classes.
The instructors at the aerobics classes make working out an enjoyable experience. Come see for yourself!
MetaBody Yoga & Fitness Pass' hot yoga classes provide students with peace of mind, body, and soul (and plenty of sweat).
Next time you're thinking about quitting your fitness routine, test one of their amazing personal trainers to keep you motivated.
For an intense workout you'll feel the next day, take advantage of their circuit training.
MetaBody Yoga & Fitness Pass' Zumba instructors are energetic and enthusiastic, which helps make your workout fun and exciting.
These kickboxing classes bring fitness to a whole new level, leaving you feeling and looking your best.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So as you can see, MetaBody Yoga & Fitness Pass is the place to be this weekend.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises—each with modifications—into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.
Fueled by the belief that the more fun an exercise regimen is, the more likely people will stick with it, instructors at Fitness With A Twist take an unorthodox route to fitness. Instead of stocking the brick-lined studio with cardio gear and free weights, they filled the mirrored space with floor-to-ceiling chrome poles, upon which they demonstrate how to perform gravity defying lifts, spins, and inversions. High heels click against the polished hardwood floors as they teach women the basics of pole dancing during drop-in classes, new uses for familiar seats in chair-dancing sessions, or ways to tone their upper bodies in ab-centric courses or the occasional belly-dancing class. To cater to bridal parties, work friends, or bridge clubs looking for an exciting alternative to conventional gatherings, the staffers also host pole-dancing parties.
Body In Balance Healing Center's clients can build themselves a lifestyle fueled by holistic health from head to toe using the resources available at the center, including therapeutic massage, yoga classes, and alternative spa treatments. Visitors of all skill levels can drop in to open yoga sessions, where they'll either learn or perfect their sun salutations, appeasing the needy star with muscle-fortifying poses and stretches. Massage therapists' kneading techniques aim to release physical and emotional tension, restoring bodies to peak condition, and a menu of face- and body-focused skin services addresses a host of issues with cutting-edge and alternative spa therapies, soothing acne-prone skin with botanicals, banding muscles to prevent age-related drooping, and employing lasers to erase fine lines.
Martial arts at Greensburg's Pennsylvania Combat Sports Games is a great workout that will leave you feeling Zen.
Looking for a bite to eat? This gym also has an awesome restaurant.
Both the young and the young-at-heart will dig the family-oriented activities and atmosphere at this gym.
The MMA classes at this establishment challenge patrons to go beyond their personal body limitations.
Building a support network is ideal for weight loss or achieving great fitness. Let the personal trainers give you guidance and support when you sign up for a session with them today.
Treat yourself to a cardio blast and kick and punch your way to your health and wellness goals.
Focus, determination, and perseverance are all the tools you'll need to finally complete the cross fit challenge.
Parking is plentiful, so patrons can feel free to bring their vehicles.