From fine motor skills such as opening soda cans to grander gestures such as fencing with your cheetah, movements should always serve a function. Explore the finer points of functional movement with this Groupon.
- $64 for three months of beginner On-Ramp CrossFit classes (a $510 value)
The trainers at CrossFit Malicious focus each workout of the day on functional movement rather than unnecessary muscle bulking and flexibility training done merely to save money when shipping oneself via ground carrier. Each class begins with an emphasis on proper technique to prevent injury and optimize each exercise. Instructors modify workouts to varying fitness levels, but the intensity never subsides, with students supporting one another in an empowering group environment. The workout gear used during each class is completely devoid of complex mechanical contraptions and reflects the minimalist surroundings, with stacks of weight plates for lifting or pushing, pull-up bars, and plyometric boxes.