Month of Unlimited High Intensity Interval Training or CrossFit Classes at CrossFit Prophecy (Up to 71% Off)

Lake Worth

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In a Nutshell

HIIT and CrossFit classes focus on dynamic, functional workouts that are performed explosively to get maximum results

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 180 days. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $22 for one month of unlimited High Intensity Interval Training classes ($69 value)
  • $44 for one month of unlimited CrossFit classes ($150 value)

See the schedule.

Plyometrics: Super-Swift Stretching

If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.

Touted by Esquire as “a few simple exercises that will change your life,” plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews’ stretch reflex, making them faster rather than bulkier. According to Women’s Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.

Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as “measurable increases.” Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.

Customer Reviews

Everyone was nice and professional!!
Melina O. · September 9, 2016
This is the best workout I've ever done!! Always pushed to my limits with incredible encouragement from the coaches.
Angela M. · July 15, 2016
Great place to work out. Very intense but worth it.
Timothy F. · June 27, 2016
Merchant Location Map
  1. 1

    Lake Worth

    6295 Lake Worth Road

    Lake Worth, FL 33463

    +15615304592

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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