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One or Three Months of CrossFit Classes at Crossfit Route 5 (Up to 66% Off)

Up to 66% Off
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Highlights

CrossFit uses varied functional movement, weights, gymnastics, and metabolic conditioning to provide full-body workouts with maximum results

Customer Reviews

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Relevant Reviews
J
Jamia
3 ratings2 reviews
February 16, 2018
Great workout!
T
Tiffany
3 ratings1 reviews
August 10, 2016
The people are great hear. And if you are all in for the day ask for Extra Credit.
P
Patricia
10 ratings1 reviews
August 10, 2016
Absolutely love this Place!! All the instructors are great and you feel like part of the pack!! The experience is worth every penny. I am now a member 😁
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What You'll Get

CrossFit teaches you how to swing kettlebells, a skill that will come in handy when it's time to demolish your grown daughter's dollhouse. Stay strong with this Groupon.

Choose Between Two Options

  • $59 for one month of CrossFit classes ($150 value)
  • $149 for three months of CrossFit classes ($450 value)

Click here to view the class schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of US Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Limit 1 per person. Limit 1 per visit. Valid only for option purchased. Reservation required; subject to availability. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Crossfit Route 5

Crossfit Route 5

Fitness Class, Crossfit