Sore muscles can hamper daily activities, from reaching the highest shelf in the kitchen to kissing the forehead of all your children in the NBA. Reach new heights with today's Groupon: for $49, you get a 10-class punch card to Inner Spirit Yoga Center in East Northport (a $150 value).
Inner Spirit Yoga Center introduces all levels of sinew stretchers to the art of yoga with a jovial, welcoming environment. Experienced and passionate instructors shepherd students through a variety of classes, such as Level 1 Yoga, which teaches correct breathing techniques and asanas at a gentle, fluid pace akin to warm hummus running down a car windshield. Restorative yin yoga involves holding postures for extended periods of time in order to seek inner tranquility. Click here to view the complete listing of classes and times.
Inner Spirit Yoga Center
Inner Spirit Yoga Center's team of certified instructors foster a diverse community of yogis dedicated to wellness and kinship with a curriculum that accommodates all ages, skill levels, and abilities. A four-week beginner's yoga series imparts the foundational postures, breathing techniques, and tricks for housebreaking stubborn spirit animals. In addition to yoga, the center also hosts belly dance classes, tai chi, and peaceful meditation sessions. A packed calendar of events maintains community vibes through potluck dinners, movie nights, and inspirational book club meetings.
24 Vernon Valley Rd.
East Northport, New York 11731