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Three or Five Weeks of Unlimited Fitness Boot-Camp Sessions at Edge Body Boot Camp (Up to 70% Off)

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Highlights

Fitness boot-camp sessions combine focus on resistance, cardio, core, and flexibility for a full-body workout

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
W
WhaylonTOP REVIEWER
9 ratings5 reviews
December 28, 2019
This is an excellent workout that will push your body to the max!
C
Carolyn
1 ratings1 reviews
September 2, 2018
Hardest 30 min workout I’ve ever done but I already feel stronger. The instructor does a great job pushing you to do your personal best!
K
Kimberly
2 ratings2 reviews
May 23, 2018
Great work out for 30 minutes. Love the different times in the work out schedule.

About This Deal

Choice of:

  • Three Weeks of Unlimited Fitness Boot-Camp Sessions
  • Five Weeks of Unlimited Fitness Boot-Camp Sessions

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Need To Know

Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 30 days. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Edge Body Boot Camp