Motivating trainers help students get fit in boot camp classes that employ high-intensity intervals of resistance and cardio training
What You'll Get
Boot camps help you avoid the monotony of working out alone and screaming, "You'll never be as strong as the calves!" at your biceps. Get support with this Groupon.
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The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires. Must be used within 2 months of activation. Reservation required. Must sign waiver. Limit 1 per person, may buy 2 additional as gift(s). Limit 1 per visit. New customers only. Valid only for option purchased. Must be 18 or older. 24-hour cancellation notice required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About EMPOWERED Bootcamps & Fitness
Driven by a passion for exercise science, ISSA-certified personal trainer Royal C Ramseur combines tenets of physical therapy, nutrition counseling, and high-intensity interval training in his classes and sessions. As the owner of EMPOWERED Bootcamps & Fitness, he also leads a team of experienced trainers who use motivational speech and a bit of tough love to encourage students in the military-style boot-camps. Each session blends resistance exercises—such as pull-ups and squats—with cardio training, such as sprints and plyometrics, all conducted in high-speed intervals. Royal and his team also tailor fitness regimens for individuals in personal training sessions. Regardless of their exact makeup, each of these workouts combine traditional and state-of-the-art exercises to boost endurance and overall health.