Sweating is like taking a nice shower, except the water is coming from inside of you. Let it out with this Groupon.
Choose from Three Options
- $35 for 5 boot-camp classes (a $125 value), a nutrition assessment (a $30 value), and a fitness assessment (a $20 value; a $175 total value)
- $49 for 10 boot-camp classes (a $220 value), a nutrition assessment, and a fitness assessment (a $270 total value)
- $59 for 15 boot-camp classes (a $315 value), a nutrition assessment, and a fitness assessment (a $365 total value)<p>
After an orientation training, boot campers tackle 45-minute sessions of cardio drills, core strengthening exercises, and weight training. In addition to boot-camp classes, an initial fitness assessment gauges clients’ body composition and goals for more svelte figures. A nutrition plan steers stomachs toward healthier meals with grocery-shopping tips. Guests should come to sessions with a mat, towel, and water. Click here for class times and locations.
Shelton Matsey knows how to whip people into shape. As a former Air Defense officer for the U.S. Army, he motivated his soldiers to reach their peak levels of fitness, resulting in some of the highest physical training scores in his unit. He now helms a squad of certified personal trianers and dietitians to share their ample fitness expertise across the studio’s Chicago, McCook, and Tinley Park locations. The studio’s signature indoor boot-camp classes set muscle groups alight with cardio drills, leap-inducing plyometrics and strength-building exercises, such as heaving free weights in the form of balls, oversize tires, and lethargic moose. Cardio Core classes utilize high-intensity interval training to push patrons to burn fat, increase endurance, and strengthen cores during short workout sessions, and the non-contact kickboxing classes work multiple muscle groups as students strike, jab, and jump rope. Fit Code’s staff nutritionist also hosts cooking classes, which elucidate tips on healthier eating and nutritious food demonstrations.