5 Personal-Training Sessions at Fitness 4 a New You (79% Off)

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In a Nutshell

Certified personal trainer Jackie McKinnon tailors exercise and nutrition to clients’ fitness goals

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Appointment required, 24-hour advanced notice required. Limit 1 per person. Valid only for option purchased. All goods or services must be used by the same person. 24-hour cancellation notice required. Must sign waiver. May not be combined with any other offer. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $75 for 5 - 30 minute personal-training sessions ($350 value)
  • $150 for 5 - 60 minute personal-training sessions ($700 value)

Isometrics: All You Need Is You

Your trainer may throw a few isometric movements into the fitness mix. Bulk up with knowledge via Groupon’s intro to isometrics.

Charles Atlas, the mail-order fitness king, made his famous transformation from 97-pound weakling to “The World’s Most Perfectly Developed Man” partly by standing stock-still. In his system of self-perfection, he often used moves that pitted muscle against muscle without moving the joints, which is also known as isometrics. These kinds of exercises were ideal during the Great Depression because they required little to no equipment. Press your palms together, hold a plank position, push against a wall, or flex your biceps and you’re increasing tension and placing beneficial stress on your muscle fibers even though you’re not going anywhere. You’re also not requiring much from your joints, tendons, or connective tissue, so isometrics can be an excellent way to maintain muscle even while recovering from an injury or a career as human pretzel. People with arthritis who experience pain with movement can also find them beneficial.

Because they involve holding one position, isometric exercises are tightly targeted on relatively small sections of muscle. For that reason, you probably won’t find a strength-training program that relies on isometric moves alone—in order to develop strength across your entire range of motion, you need to stress the muscle at every angle.

Customer Reviews

Jackie really helps you gets stronger with a variety of challenging workouts. She identifies your weakest muscle groups and designs workouts to improve those areas. Some of the exercises were new to me but she is patient and helps you to achieve good form.
Takeia M. · November 18, 2016
The personal trainer Ms.Jackie really got me motivated. Her people skills and knowledge was set the tone!
Pamela C. · December 11, 2014
Jackie is extremely professional and very pleasant to work with. She takes the time to listen to your needs, address your concerns and then tailors the workout to fit your requirements. The workouts thus far have been challenging but invigorating. I would definitely recommend her as a personal trainer.
Kim T. · October 7, 2014
Merchant Location Map
  1. 1

    District Heights

    5604 Silver Hill Rd.

    District Heights, MD 20747

    +12023686994

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  2. 2

    10, Laurel

    9644 Fort Meade Rd.

    Laurel, MD 20707

    +12023686994

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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