Without a variable workout, exercise quickly becomes nothing more than a Sisyphean routine of lifting boulders, running up hills, and running away from sudden boulder avalanches. Add some excitement to your fitness routine with today’s Groupon for women’s boot camp classes to Gables Fitness, held at Ponce Circle Park in Coral Gables. Choose from the following options:
- For $16, you get 5 classes (an $80 value).
- For $26, you get 10 classes (a $160 value).
- For $36, you get 20 classes (a $320 value).</p>
Gables Fitness’s certified trainers aim to transform bodies of all shapes, sizes, and ability levels into beacons of physical fitness with fun, varied workouts that pair cardio intervals with strength-training exercises. Designed to torch calories and tone muscles, women’s boot camp classes are as short and intense as staring contests with Napoleon Bonaparte. Pros lead 45-minute sessions six times a week, showering participants with personalized encouragement and tips on form. Flanked by the blue skies and lush greenery of a local park, students inhale fresh air and release stress as they jog, lift weights, and practice bodyweight exercises. Each four-week camp also includes a complimentary fitness assessment and a nutrition seminar that demonstrates how to tell a fresh pear from a live grenade. To maximize results and stay comfortable during the workout, students should bring along a yoga mat, a towel, bottled water, and a pair of 5- to 8-pound weights. Consult the camp schedule for class dates and times. Gables Fitness also bolsters home-, office-, or International Space Center–based workout routines with free fitness videos from the American Council on Exercise.
Red Zone Fitness
For 11 years, the instructors and trainers have helped clients achieve their fitness and weight loss goals. Now the workout institution has reopened its doors as Red Zone Fitness, where at this boutique style gym, in a relaxed environment, clients choose their workout duration, even in group classes. With 30-minute one-on-one or group personal-training sessions or 40- to 45-minute group fitness classes, the fitness studio follows the FITT principle: Frequency, Intensity, Time, and Type. Sessions depend on various factors that include strength aerobics, performance goal focus, exercise biomechanics, and effort. Experienced instructors lead students through group fitness classes that include Red Zone training, a group class for women that provides a heart-rate-monitored, full-body workout and strengthens the cardiovascular system in just 40- to 45- minutes with resistance and cardio training.