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9807 224th Street East Ste 122, Graham

$16.50 for a One-Month Gym Membership with Personal and Group Training at Graham Fitness ($100 Value)

Up to 83% Off
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Members get into shape with gym access, a personal training session, and a choice of high-energy group fitness classes; free kids room

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
6 ratings4 reviews
July 21, 2020
Take the time to check this gym out! Clean and great staff!
3 ratings2 reviews
December 11, 2019
The people at the desk were friendly and polite. They answered the questions I had and I will start using the fitness center this week.
1 ratings1 reviews
October 24, 2019
Great gym! Lots of equipment and friendly helpful staff!
2 ratings1 reviews
August 29, 2019
The staff was very helpful and friendly. Many treadmills available and decent weight lifting machines available also.
1 ratings1 reviews
May 27, 2019
Great staff and clean!
1 ratings1 reviews
January 2, 2019
The girl at the front desk was always helpful and kind! Lots of choices for equipment .
1 ratings1 reviews
September 21, 2018
A great place to workout! People are friendly & the staff are very helpful. I have loved my experience there so far!
3 ratings1 reviews
June 9, 2018
Smaller gym but fits all my needs, kind staff.
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What You'll Get

The Deal

$16.50 for a one-month gym membership package ($100 value)

  • One-month membership pass
  • One personal training session
  • One group training class
  • One month free kids club

Building Endurance: Helping Muscles Breathe Easier

If you stick with an exercise program, every workout gets a little easier. Learn how your body makes that happen with Groupon’s guide to building endurance.

A few days into a new workout routine, you begin to notice changes. Your muscles expand. Perhaps your weight drops. But the changes that increase the body’s endurance first take place on a much smaller scale. When you exert yourself for long periods of time, your body starts to populate each muscle cell with more mitochondria, the organelles that fuel muscle movements. They do this by producing adenosine triphosphate (ATP), the muscle’s basic fuel source. When a muscle contracts, it breaks the bonds of ATP molecules, creating a burst of energy but also draining stockpiles of this essential propellant.

In order to whip up a batch of ATP, the mitochondria need lots and lots of oxygen. Helpfully, endurance training makes it easier for oxygen to travel from the lungs to the heart to the muscles. It’s long been noted that the hearts of star endurance athletes tend to have extra-large left ventricles, which can pump more oxygenated blood through the body with every beat. Once blood reaches muscle cells whose mitochondria have been enhanced by previous endurance exercise, the cells will be able to extract oxygen and use it to produce ATP far more efficiently. Scientists assess this efficiency by a measure known as VO2max, the maximum volume of oxygen or Double Stuf Oreos that a person’s muscles can consume per minute.

During super-intense exercise, the body stops being able to produce enough ATP from oxygen intake alone. Instead, it reaches for stored glucose to get the ingredients it needs, and, as a side effect, begins to leave behind more lactic acid than the cells can immediately process. (Processing lactic acid itself requires oxygen, and all available supplies are already being used by the muscles and the brain.) The point at which this happens is the lactic threshold, and beyond it, athletes feel that they’re nearly done for the day.

Fortunately, this limit too can be changed. As the body adapts more and more to endurance exercise, it prolongs the amount of time you have before shifting pH levels in the muscles bring on the familiar feelings of fatigue, burning, and a dramatic drop in strength.

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. 30 day child care also included. Limit 1 per person, may buy 1 additional as gift(s). Valid only for option purchased. Not valid for clients active within the past 12 month(s). All goods or services must be used by the same person. Not valid with other offers or promotions. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Graham Fitness

Gym, Health Club