Health & Fitness in Graham


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  • Jazzercise - Tacoma
    Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
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    22110 108th Avenue East
    Graham, WA US
  • Federal Way Smiles
    A visit to Federal Way Smiles or Meridian South Family Dentistry feels like a family dinner, though instead of opening and closing your mouth in a succession of bites, you just continue to hold your mouth open. Dr. Lawrence Ladowski and Dr. Danielle Tomlinson—a father-daughter team—cultivate a convivial atmosphere, working to relax every patient that enters their office. Both friendly dentists prioritize one-on-one discussions with their clients, listening closely to oral-health concerns before providing options for treatment. First and foremost, the duo aims to prevent future instances of disease with cleanings and exams. They also address medical and cosmetic problems, offering a slew of services that range from teeth whitening to composite fillings and root canals. To appease those in need of a complete smile makeover, they provide options that include crowns, porcelain laminates, implants, and images of perfect teeth tattooed across the lips.
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    21806 103rd Ave. Ct. E
    Graham, WA US
  • South Sound CrossFit
    Equipment: Rowing machines, barbells, kettlebells, gymnastics rings, and bars. Students should bring: Bottle of water and a towel Registration required: No Good for beginners: Yes Average class length: 60 minutes Number of Staff: 1?5 people Class location: Mix of indoor and outdoor classes Established: 2011 Guests allowed: Yes Parking: Parking lot Pro Tip: Stay hydrated and eat a light snack, such as a half-piece of fruit and a hard boiled egg, 45?60 minutes before class.
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    7315 385th Street East
    Eatonville, WA US
  • Graham Fitness
    Graham Fitness trainer and founder Norman Graham took an interest in fitness at age 12, when he was deeply insecure about his skinny frame. Determined to change and strengthen his body, he sought advice from every expert he could access, beginning with his weight-lifting cousins and "everyone who [he] thought had muscular size." Now a muscular, prize-winning lifter, Norman consults with Olympic athletes and powerlifting champions. His own quick progress convinced him that working one-on-one with experts is the best way for people to reach their physical goals, whether they hope to lose weight, build muscle, or grow as tall as their favorite redwood trees. To make personal training accessible, he started Graham Fitness' in-person and online training options, both of which deliver custom fitness and nutrition savvy. Along with personal-training services, Graham Fitness hosts high-energy group classes such as Zumba, yoga, and pole fitness. Whether clients come for one-on-one sessions or group workouts, the trainers emphasize a positive, supportive environment, celebrating its "biggest losers" on Facebook posts and online.
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    9807 224th Street East
    Graham, WA US

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