- The Rower is a great space-saver, taking up an area of only 32.5 x 48 inches and weighing only 47 pounds. You'll appreciate the multifunctional fitness monitor, which keeps you motivated and on track. It displays speed, distance, time, stroke count, and calories burned during your workout. Rowing comprises three phases: the catch phase, the drive phase, the finish, and recovery. In the catch phase, knees are bent with shins vertical and shoulders and arms forward. This phase mimics the point where the oars are being placed in the water. The drive phase involves the legs. In the finish phase, the legs are fully extended, shoulders back, elbows flexed, and the oar handle is against the body. For recovery, the knees flex after the hands pass over knees as the arms and shoulders reach forward to begin again.
- Precision home rowing machine for a low-impact workout of all major muscle groups Padded seat with ball-bearing roller system Adjustable-resistance rowing arms with foam grips operate on hydraulic cylinders Piston-driven resistance for low impact and durability; 5 resistance levels Multi-functional monitor offers display features of distance, calories, speed, time, and stroke count Compact and portable for easy storage; weighs just 47 pounds Durable aluminum frame Speed range 0-71 Weight capacity: 250 lbs. Measures 50L x 32.5W x 31H inches
The Fine Print
Offer is not eligible for our promo codes or other discounts.