Skilled yoga instructors aim to improve clients’ flexibility, muscle strenght, and balance
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About This Deal
- Prenatal yoga: classes are tailored to help pregnant women relax in a peaceful environment
About hOMe holistic
hOMe holistic was started by Ashley Walburn, a marriage and family therapist, yoga instructor, and childbirth educator. She wanted to create a safe, relaxing environment for mothers-to-be to support them throughout pregnancy and beyond. Now hOMe holistic offers a variety of services like chiropractic care, massages, acupuncture, counseling, and more.
Prenatal yoga aims to improve the client's overall health, flexibility, and body strength while adding calming breathing techniques that can lower stress levels.