- $199 for three months of unlimited classes ($450 value)
During Hot 26 classes, students flow through 26 postures matched with two breathing exercises in 100-degree heat, and Power Flow runs through sun salutations, standing postures, and floor work with energizing movements motivated by deep breaths. The gentler restorative yoga encourages relaxation with poses designed to reduce stress, wring toxins from organs, and improve circulation slowed down by gawking platelets staring at the collision of red blood cells in your left arm. See the full schedule.
Hot Yoga Plus (formerly Hot Yoga Nashville)
Hot Yoga Plus (formerly Hot Yoga Nashville) promises three things. The studio's heated room reaches temperatures of up to 100 degrees to summon sweat from pores. Certified yoga instructors guide participants through various series of asana in seven types of yoga. The "Plus" refers to the studio's less tangible aspects, such as the welcoming sense of community fostered among its students and teachers. The teachers insist that their students leave the outside world behind and focus solely on the yogic moment at hand, carving out a portion of their day to live totally in the present. This philosophy draws praise from attendees such as Senator Bill Frist and his smart phone, which is overworked from trying to unriddle the mysteries of the universe.