Fitness kickboxing classes combine boxing and martial arts to tone and trim physiques, one-on-one training helps refine style and results
What You'll Get
- Reservation required
- Valid at any participating ILoveKickboxing location.
- Schedules vary by location. Click here to view the schedule for a location near you.
- Instructors guide glove-clad members through a high-energy regimen that culls moves from boxing and martial-arts-infused kickboxing.
- During each full-body workout, participants assault heavy bags with all four limbs, working arm, leg, buttock, and core muscles while expending calories and improving balance.
The Fine Print
With locations spanning the United States, Canada, Australia, and the United Kingdom, iLoveKickboxing.com has trimmed the waistlines of thousands of members while bolstering their confidence levels with engaging and varied total-body workouts. The program blends kickboxing techniques into a fat-burning, muscle-toning, and endurance-enhancing regimen. Limbs warm up with a quick jog before taking down imaginary opponents with a set of practice kicks and punches to drive home proper technique. The pummeling then switches to the one of many freestanding heavy bags, and incorporates ducking and weaving to boost heart rates. Teamwork drills help members tone up while cultivating camaraderie, which could lead to a partnership inspiring future buddy-cop-movie sensations.