In Motion O.C.

With a 6,000-square-foot space containing three private treatment rooms and a team of licensed doctors of physical therapy on hand, In Motion O.C. is well-equipped to handle nearly every kind of joint problem and sports injury. It's perhaps best known for its customized Physical Therapy programs, which build flexibility and strength using gear such as core-toning Pilates Reformers and spinal-traction and manual-adjustment tables. There's also Aquatic Therapy, which uses gentle exercise sessions in an indoor pool heated to 92 degrees to relieve everything from chronic pain and arthritis to hypothermia brought on by hugging a snowman's best friend.

Alternatively, fitness programs—which feature workouts co-designed by In Motion's physical therapists, postural specialists, and fitness coaches—condition the body through functional fitness training. Sessions are led by seasoned coaches, and may use the center's state-of-the-art weight-training equipment. Memberships to the fitness center include free consultations with physical therapists.