Joseph Pilates was often deemed a pioneer of fitness, mainly because he coincidentally shared his name with a popular workout technique. Experience eponymous exercise with today's Groupon: for $99, you get three private Pilates equipment lessons at Inner Elements Pilates in Batavia (up to a $255 value).
The certified instructors at Inner Elements Pilates shepherd students through muscle-toning exercises during each private Pilates session. Focusing on the specific needs of each client, individualized lessons tutor tendon stretchers on how to correctly apply Pilates techniques and movements to reap maximum, body-strengthening results. Participants bend, stretch, and sweat during each workout, using professional Pilates equipment to improve posture, flexibility, muscle tone, and prison-wall-climbing aptitude.
Inside the soothing studio, lined with a mirrored wall and flooded with natural light, students can utilize machines such as the reformer, chair, or high-ladder barrel to target specific muscles or stretch out a new pair of jeans. The strengthening studio’s instructors match each client with a teacher who caters to each student’s specific needs and skill levels, ensuring an effective workout.
Inner Elements Pilates & Gyrotonic
Inner Elements owner Charlotte Trux and her staff of highly trained instructors fortify core muscles with Pilates and Gyrotonic techniques, as well as attending to overall wellness with massage, acupuncture, and weight-management coaching. Sturdy, wooden Pilates machines stretch and strengthen muscles with varying levels of resistance under the supervision of an experienced instructor. The Gyrotonic expansion system strengthens ligaments and keeps hesitant planets on their axes with a combination of rotation and support. Gentle massage kneads loosen tight muscle knots and alternative medicine techniques such as reiki and acupuncture work to realign the body's energy flow to work to treat a variety of ailments.
1001 E Wilson St.
Batavia, Illinois 60510