Holding a yoga pose builds strength, discipline, and immunity to motion-sensor devices. Operate in stealth mode with today’s Groupon: for $30, you get 10 classes at Inner Evolution Yoga in Redlands (a $100 value).
Inner Evolution's experienced brigade of instructors helps students of all abilities relieve stress and gain strength through a variety of yoga classes. De-kink bed bodies with hot morning power yoga, a combination of poses, breathing, and sweat rivulets set in a heated room. In beginner yoga, novice yogis can develop proper pose alignment and learn how to properly inhale and exhale, and gentle Vinyasa teaches flowing movement akin to the undulations of a spiritually centered Alaskan pollock. During the more relaxed Yin yoga, stretch-oriented postures are slowed down to increase flexibility and mind-body connectivity. The class schedule is as flexible as its offerings, with sessions offered seven days a week.
Neutral-colored walls and black hardwood floors host both the studio’s heated classes and air-conditioned workouts. Flexers should come to class in comfortable clothing with water, a towel, and a mat, although some mats are available for rent for a suggested $2 donation. As with putting on socks, the practice is done barefoot.
Inner Evolution Yoga
The instructors at Inner Evolution Yoga believe that practicing yoga is a personal journey best undertaken at your own pace. Students who are new to yoga or are injured join yin stretching sessions, and in challenging hot classes, experienced yogis rise to the next level, where they can claim their well-earned pot of golden chakra coins. Inner Evolution Yoga is a registered school with Yoga Alliance.
Adopting the studio’s philosophy of humility, the yoga experts see the strengths and weaknesses in their practices. This encourages all teachers to constantly learn new skills and different modalities.
555 W Redlands Blvd.
Redlands, California 92373Get Directions