Boot camps apply military concepts to daily life, as do dance parties set to Morse code and tanks converted into school buses. Declassify your abs with today's Groupon to Innovative Fitness. This Groupon is valid at the following locations: Houston, College Station, Brenham, The Woodlands, Huntsville, and the two locations in Cypress. Choose between these options:
For $49, you get one month of an unlimited boot-camp-class package (a $149 value). The package includes:
- Up to 16 sessions total, at four days a week
- Nutritional counseling
- Email and text support
For $19, you get five boot-camp drop-in classes (a $50 value).
The compassionate drill instructors at Innovative Fitness encourage healthy living through positive reinforcement and challenging boot-camp sessions. Participants are treated to ratios of no more than 25 persons to an instructor, ensuring that aspirational exercisers receive the individual attention needed to help reach their goals. Rotating routines of various resistance and cardio training sessions keep campers as pumped and engaged as a bicycle wheel during the Tour de France, and those that stick with all 16 classes may lose anywhere between 5 and 12 pounds within the month, though individual results will vary. The month-long package also includes the benefits of nutritional counseling and email and text support, to help stave off workout-unraveling midnight frosting raids.
One-hour classes from Innovative Fitness are scheduled Monday–Thursday at 5:15 a.m. and 6 p.m. for all locations, with all sessions open to fitness seekers of any fettle, age, shape, gender, or hat size. Campers are encouraged to bring their own mat, water bottle, towel, zinc-lathered nose, and dumbbells weighing between 5 and 10 pounds to reap the full crop of their fitness harvest.
Innovative Fitness hosts a broad curriculum of fitness classes and personal-training options that allow individuals to tailor their experience to personal preference, whether its to lose weight, build muscle, or just have fun. Functional fitness lies at the core of the trainers' approach. Functional exercises performed at shortened intensities build greater muscle fitness and performance levels, and the staff design specialized regimens that accommodate each client's competency. Guests looking for a balanced approach to fitness may opt for boot camps that stress a mix a cardiovascular work and resistance training, whereas fun-seekers can inject some liveliness into workouts with Zumba dance classes. Through a personal-training regimen, individuals can consult an experienced trainer during weekly training sessions that provide much quicker feedback than writing to a fitness pen pal.