Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
$25 for 12 Boot-Camp Classes ($240 Value)
Students meet up on sandy beaches or the green turf of local parks to participate in an interval workout focused on strength and cardiovascular endurance. Over the course of one hour they’ll hoist dumbbells, ignite their cores, jog, sprint, and hone obstacle-course skills. The schedule and a sample boot-camp video can be viewed here.
Jim White Fitness & Nutrition Studios
Jim White, who recently earned the 2011 Community Fitness Award from the President’s Council on Fitness, Sports & Nutrition, and his staff help promote their clients’ wellness with a four-factor approach. This system supplies clients with a dedicated training team, varied workouts that produce results, nutrition plans designed by registered dietitians and dietetic technicians, and tools to help clients maintain fitter bodies.
Every member of the Jim White team operates with the mantra "If we can't do it, we can't expect you to," and they maintain that mindset when recommending realistic training programs to their clients. Workouts are selected from a menu of plyometrics, boot camps, and kickboxing routines, and onsite dietitians help balance exercise with a healthy nutrition plan. As a result, clients can develop healthier eating and exercising habits to get them on their way to long-term success.