Like a good horror movie, a good exercise regimen shocks the body out of its lethargy, which is why so many personal trainers chase their clients on treadmills while brandishing anacondas. Get in less terrified shape with today’s Groupon: for $49, you get one month of boot camp (up to a $229 value), a virtual nutrition coach (a $49 value), and a fitness assessment (a $39 value) at Just for Her Boot Camps, with two Pittsburgh locations (up to a $317 total value).
Head health guru Jason Zawodniak enlists certified personal trainers who lead workouts tailored specifically to female frames. A private assessment explores physiques to analyze important fitness factors, including strength, muscular malleability, and ability to do hopscotch and Double Dutch simultaneously. Deliver a one-two punch to pudge by coupling an online virtual nutrition coach’s advice on crafting healthful meals with thrice-weekly boot camps driven by high-octane interval training, ideal for new exercisers. Twenty-five women band together to attack flab through 45 minutes of varied routines, primed by a thorough stretch, which leads into a 20-minute fusion of strength and cardio techniques to kick-start metabolisms and tone torsos. Five minutes of intense aerobic workout prompts a cool down that gently unfolds limbs to preemptively thwart future aches.
Boot campers should tote a water bottle, towel, and exercise mat, and sport comfy, airy duds.
Just for Her Boot Camps sometimes features a discounted price online, this Groupon is still the best deal available.
Fuse Fitness Studio
Trainer and Fuse Fitness Studio founder Jason Zawodniak strives to help his patrons overcome their mental and physical obstacles to looking and feeling awesome. His high-intensity express workouts motivate beginners to sculpt lean physiques and fuel fitness diehards with the fire to blast past their fitness plateaus. Although they offer co-ed programs, Zawodniak and his team of nationally certified trainers specialize in women's fitness. Their programs help gals burn fat and build muscle in intensive group fitness classes paired with one-on-one training sessions, which are customized to each individual's goals and needs. In addition to exercise sessions, Jason and his staff keep students on the path to chiseled physiques with ongoing nutritional support, regular fitness seminars, and at-home motivation through emails, phone calls, and telepathy.