$39 for a five-week, women-only Core fitness program with nutritional guidance ($139 value), choose from the following start dates:
- October 13
- November 17
Over the course of five weeks, women meet four days a week. Classes include two cross-training sessions, yoga flow classes, and a run, jog, or walk on Saturdays. The included nutritional guidance helps clients make better, healthier food decisions.
Kaia Fit's foundational workouts—cleverly dubbed "Briks"—are a little different from the typical gym class. First of all, rather than drop-in classes, they're a six-week commitment. The idea behind that? Having the same set of classmates every week helps build a sense of team spirit and community, much like going through all your workouts as part of a human pyramid. But they share the same mission as all of Kaia's fitness classes: to be unpredictable. The women's fitness center was founded on the simple premise that routine is the enemy of muscle growth and weight loss. Hence their emphasis on workouts that change constantly, preventing fitness plateaus. They also offer five-week core sessions, which focus on maintaining strength and endurance, building upon the Brik program. Beyond these sessions, they also offer suspension training and triathlon training.