Kaia F.I.T. Natomas, West Sacramento, Fair Oaks

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In a Nutshell

20-session women-only fitness program combines cross-training, yoga, morning runs, and nutrition planning with a focus on teamwork

The Fine Print

Promotional value expires Mar 26, 2014. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. Registration required. Valid at West Sacramento and Natomas locations only. Classes must be used by same person. New clients only. Women only. Classes are subject to availability. Valid only at location purchased. 5 week session dates starting Feb 17 and March 24. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

$39 for a five-week women’s Core fitness program ($139 value). Choose from the following start dates:

  • Monday, February 17
  • Monday, March 24<p>

The Core session consists of four classes a week for five weeks, beginning with two one-hour cross-training workouts that may incorporate both resistance and cardio training. A Kaia Flow session then allows participants to stretch out their muscles through yoga-style poses, and a final Saturday-morning run at a local park tests their endurance. All participants also receive seasonally appropriate nutritional support.<p>

Kaia FIT Natomas, West Sacramento, Fair Oaks.

As a gymnastics coach, Kaia FIT founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia FIT sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade. In a welcoming environment, the expert coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy and confidence, and vanquish fat. They root the sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness.

Programs range in intensity and length for exercisers of all ages, fitness levels, and goals, from six-week BRIK boot camps, which debut a fresh workout regime for each season, to Saturday Power Hours, which blend interval, strength, and endurance training. CORE Session boot-camp classes unfold in five-week intervals between BRIK camps and use muscle-confusion techniques to keep bodies in better shape than fad diets or preserving them in amber for swimsuit season would. The various regimens invite women to join a community where they dedicate themselves to maintaining their health and fitness.

Customer Reviews

KAIA FIT is AWESOME!!!! Life Changing!!! I signed up, ate healthy (fruits, veggies, lean meats, nuts, and had almond milk with cereal) and lost albs a week! Sounds like nothing, but 10lbs at the end of the session made a big difference!. Ended up signing up for another session- PAYING FULL PRICE- and lost another 10lbs…. 20lbs total! Now am doing my 3rd session. Love it!
Nataliya C. · June 19, 2014
It's the best workout in town for women. It's hard work, but a lot of fun, and you definitely get results.
Rachel S. · April 4, 2014
Just go! You will love it!
Brandy W. · April 1, 2014
Merchant Location Map
  1. 1

    West Sacramento

    3170 Jefferson Blvd

    Suite 135

    West Sacramento, CA 95691


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  2. 2


    1435 N Market Blvd.

    Suite 3

    Sacramento, CA 95834


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