Choose Between Two Options
With its fusion of ballet barre work, yoga breathing and stretching, small, focused Pilates movements, and orthopedic-stretching techniques, all set to fun music, it's no wonder the Karve method has been lauded so often in the press. In one hour, participants work even the smallest muscles, resulting in trimmer waists, lifted seats, and leaner legs and arms.
This technique originating from a dancer in the 1950s, provides a whole workout that is very low-impact, meaning even those who can't do traditional exercises, such as running or bench-pressing sofas, can take Karve classes. Even pregnant women can take Karve classes, which may help them keep off unnecessary pregnancy weight. Those seeking a more intense workout can sign up for the Kardio Karve program, which elevates the heart rate and then brings it down multiple times per class to optimize calorie burning.