People holding yoga poses typically seek self-discipline and control, whereas those holding yoga posters just want Sting's autograph. Find peace while standing still with today's Groupon: for $40, you get 30 days of unlimited yoga classes at Kundalini Rising Yoga (a $125 value).
Kundalini Rising's experienced instructors help cultivate energy, balance, and relaxation via Kundalini techniques. During the two-hour Intro to Kundalini Yoga class, serenity gurus impart fundamentals through basic poses, meditations, and mantras. Yogis can delve deeper into the yogic expanse through a variety of intensive 90-minute classes designed to improve flexibility, harness energy, and dissolve tension like an Alka-Seltzer in a hot tub. Vinyasa yoga is said to heighten awareness with measured breathing, while Recovery yoga incorporates free-form dancing and journaling to foster self-acceptance and balance emotions. Expectant mothers can confidently approach delivery with nutrition and labor tips shared by professional storks in Pre-natal yoga; new moms can tote tots to Post-natal Yoga to restore core strength and tighten abdominal muscles.
Kundalini Rising Yoga
Ninety-minute classes at Kundalini Rising Yoga blend yoga techniques and meditations for a muscle-building—yet relaxing—experience. Kundalini yoga works to increase one’s oxygen capacity while posing, with benefits such as less stress, more energy, and a stronger immune system that deflects kryptonite. Daily classes range from introductory to advanced, and include prenatal and Mommy & Me.
1218 Wedgewood Ave.
Nashville, Tennessee 37203